Как похудеть без голодовок и диет

Путь к похудению кроется в вашем сознании. Вам потребуется огромная сила воли и терпение. А также правильно выбранная стратегия. Занимаетесь ли вы спортом, ведете бизнес, рыбачите или играете в карточную игру, вы добьетесь результата, лишь придерживаясь определенной стратегии

Как похудеть без голодовок и диет

Похудеть непросто! Путь к похудению кроется в вашем сознании. Вам потребуется огромная сила воли и терпение. А также правильно выбранная стратегия. Занимаетесь ли вы спортом, ведете бизнес, рыбачите или играете в карточную игру, вы добьетесь результата, лишь придерживаясь определенной стратегии. Она включает в себя несколько проверенных способов, которые помогут избавиться от лишних калорий, не прибегая к голодовкам и диетам. Они будут эффективны для того, чтобы сбросить вес, а также не поправиться в дальнейшем.

1. Тщательно пережевывайте и не торопитесь

Вашему мозгу необходимо время, чтобы осознать, что вы насытились. Если вы будете хорошо пережевывать пищу, то вам нужно будет меньше съесть, чтобы наесться, что приведет к меньшим по объемам съеденным порциям.

Насколько вы быстро едите также влияет на ваш вес. Были проведены 23 наблюдательных исследования, из которых стало известно, что у людей, которые едят быстро, больше вероятности избыточного веса, чем у людей, которые едят медленнее. Для того, чтобы привыкнуть есть медленнее, начните считать, сколько раз вы пережевываете пищу перед тем, как ее проглотить.

Итог: Кушая медленнее, вы останетесь сытым дольше и съедите меньше калорий. Это довольно легкий способ похудеть и не поправиться в дальнейшем.

2. Ешьте нездоровую пищу из маленькой посуды

Типичная тарелка больше по размерам в наше время, чем она была несколько десятилетий назад. 

Но используя меньшую по размеру посуду, вы будете есть меньше, так как порции будут выглядеть больше. В то же время, большие тарелки создают иллюзию меньшей порции еды, приводя к тому, что вы добавите еды на тарелку.

Вы можете воспользоваться этим фактом с пользой для вас. Подавайте здоровую пищу в большой посуде, а нездоровую в маленькой.

Итог: Маленькая посуда заставит поверить вас, что вы едите больше, чем на самом деле. Поэтому разумно употреблять нездоровую пищу из маленькой посуды, что позволит вам уменьшить нездоровое питание.

3. Регулярно пейте воду

Вода поможет вам есть меньше и сбросить вес, особенно, если вы пьете воду перед едой. Одно исследование показало, что у людей, которые выпивали пол-литра воды за полчаса перед приемом пищи, уменьшался голод, приводя к меньшему употреблению калорий.

Участники, которые выпивали воду перед приемом пищи, потеряли 44% веса за 12 недель. А если вы замените калорийные напитки такие, как содовую воду и соки, на воду, вы увидите и еще больший результат.

Итог: Чтобы употреблять меньше калорий, необходимо пить воду перед едой. Также пейте воду вместо калорийных напитков.

4. Не отвлекайтесь во время приема пищи

Следите за тем, сколько вы едите. Люди, которые едят и параллельно смотрят телевизор или играют в компьютерную игру, не замечают, сколько они съедают. Это приводит к перееданию.

Исследования показали, что, отвлеченные чем-либо во время приема пищи, люди съедали на 10% больше, чем люди, которые ни на что не отвлекались. Более того, если вы отвлекаетесь на что-либо во время приема пищи, это повлияет на то, сколько вы съедите в течении дня. Люди, которые отвлекались во время еды, употребили на 25% больше калорий, чем люди, которые не отвлекались.

Итог: Отвлеченные от еды люди подвержены перееданию. Уделите внимание приему пищи и вы не наберете много калорий.

5. Высыпайтесь и не нервничайте

Часто люди пренебрегают здоровьем, сном и стрессом. Но, в действительности, они очень влияют на ваш аппетит и вес.

Недостаток сна разрушает регулирующие аппетит гормоны, такие как лептин и грелин. А во время стресса повышается уровень другого гормона, кортизола. Когда работа этих гормонов подорвана, увеличивается голод и желание употреблять нездоровую пищу.

Более того, нехватка сна и хронический стресс могут увеличить риск нескольких заболеваний, включая сахарный диабет 2-ого типа и ожирение.

Итог: Недосыпание и стресс приводят к разрушению регулирующих аппетит гормонов, что, в свою очередь, способствует увеличению веса.

Материал размещен на правах рекламы

ЕЩЕ ПО ТЕМЕ

Как похудеть без голодовок и диет

Суши-диета для желающих похудеть

Суши-диета для желающих похудеть

Суши-диеты стали очень популярны у желающих избавиться от лишнего веса.

Как похудеть без голодовок и диет

Бессолевая диета может навредить здоровью

Бессолевая диета может навредить здоровью

В первую очередь нехватка соли может вызывать повышение артериального давления. А это приводит к проблемам с сердечно-сосудистой системой

Как похудеть без голодовок и диет

3 лучшие диеты для мужчин

3 лучшие диеты для мужчин

Рацион, состоящий из фаст-фудов и еды на скорую руку, стал настолько привычным, что изменения в нем сталкиваются с неприятием даже на уровне подсознания. Но что делать в таком случае? Выход один: вносить коррективы в питание постепенно, но систематически

Источник: menslife.com

39 комментариев

  1. I’m commenting to let you know what a fine experience my friend’s princess experienced using your site. She realized some things, not to mention what it is like to have an amazing coaching character to have the mediocre ones easily fully grasp certain specialized things. You truly surpassed readers’ desires. I appreciate you for imparting such helpful, healthy, educational and even cool tips about the topic to Lizeth.

  2. I precisely had to thank you so much once more. I do not know the things that I would’ve accomplished without the type of pointers revealed by you about my situation. It truly was a very troublesome problem in my view, but being able to see a new expert manner you dealt with it made me to cry with contentment. I’m thankful for this work and thus wish you really know what an amazing job you’re providing training people today using your web page. Probably you’ve never come across any of us.

  3. I and my pals were found to be following the good ideas located on your website and the sudden came up with a terrible suspicion I had not thanked the blog owner for those secrets. Most of the people had been passionate to study all of them and have now truly been making the most of those things. Appreciation for actually being well kind and then for obtaining this kind of superior themes millions of individuals are really eager to understand about. Our own sincere apologies for not expressing appreciation to you earlier.

  4. A lot of thanks for each of your hard work on this blog. Kate really loves making time for internet research and it is easy to see why. Most people know all regarding the powerful ways you create very important secrets by means of your blog and in addition invigorate response from people on that concern while our own child is certainly being taught so much. Take pleasure in the rest of the year. You are performing a really good job.

  5. I enjoy you because of all your work on this website. Kate really loves making time for internet research and it is obvious why. A number of us notice all relating to the compelling tactic you render sensible secrets through the blog and in addition improve contribution from people on the matter and our own girl is actually discovering a lot. Enjoy the rest of the new year. You’re conducting a good job.

  6. I precisely desired to thank you so much again. I am not sure the things that I might have gone through in the absence of the type of methods documented by you directly on such a problem. This was a real scary case in my position, but considering a new specialised tactic you treated it forced me to cry over gladness. I am happier for this guidance and then have high hopes you are aware of a great job that you are doing educating many people via your website. Most probably you haven’t come across all of us.

  7. I enjoy you because of all your valuable hard work on this website. Ellie delights in getting into research and it’s easy to see why. A number of us learn all of the compelling manner you create efficient guidelines via your web site and therefore recommend contribution from other ones on that matter so our favorite child has always been discovering so much. Take advantage of the remaining portion of the year. You’re the one carrying out a brilliant job.

  8. I in addition to my buddies have already been checking out the good things from the blog while all of the sudden came up with a horrible suspicion I had not expressed respect to the web site owner for them. My boys are already for this reason excited to read all of them and now have surely been using them. Appreciate your indeed being well kind and for utilizing this sort of useful guides millions of individuals are really needing to be aware of. My personal sincere regret for not expressing gratitude to earlier.

  9. I and my friends have been checking out the best items located on the blog while before long I got a terrible feeling I never expressed respect to you for those strategies. All the women are actually as a consequence glad to read through them and have very much been taking advantage of them. Appreciate your truly being so considerate and also for deciding on this kind of good things millions of individuals are really desirous to be aware of. Our honest regret for not saying thanks to you sooner.

  10. Needed to write you that very small word just to thank you very much once again relating to the unique thoughts you’ve featured at this time. It’s certainly unbelievably open-handed of you to provide unreservedly what exactly many individuals could have marketed as an ebook in order to make some cash for their own end, certainly considering the fact that you could have tried it in case you decided. These secrets in addition served as a easy way to understand that other individuals have the identical interest just like my very own to know the truth more and more when considering this matter. Certainly there are a lot more fun moments in the future for people who look over your blog.

  11. I wish to express some thanks to you for bailing me out of such a instance. After looking through the the web and finding ideas that were not pleasant, I figured my entire life was done. Being alive minus the strategies to the problems you have resolved through your report is a crucial case, as well as the kind that might have in a wrong way affected my career if I hadn’t discovered your web page. Your own personal training and kindness in playing with the whole lot was valuable. I am not sure what I would have done if I hadn’t come upon such a stuff like this. I can now look forward to my future. Thanks a lot so much for your high quality and results-oriented help. I won’t think twice to refer your web site to any individual who should receive counselling about this area.

  12. I and also my friends were examining the excellent ideas from your web site and then all of a sudden got an awful feeling I had not expressed respect to the site owner for those tips. Those ladies appeared to be for this reason very interested to see them and have in effect simply been loving these things. Many thanks for turning out to be indeed kind and for pick out this kind of useful useful guides most people are really needing to learn about. Our own honest regret for not saying thanks to sooner.

  13. I truly wanted to write a small remark to be able to thank you for these amazing recommendations you are placing at this site. My extensive internet lookup has finally been paid with good facts to share with my best friends. I would mention that many of us visitors are rather endowed to dwell in a decent site with so many marvellous individuals with beneficial concepts. I feel very much happy to have seen your web site and look forward to really more pleasurable moments reading here. Thank you once more for everything.

  14. I would like to voice my passion for your generosity in support of those people that have the need for help on the niche. Your very own commitment to getting the message throughout turned out to be pretty good and has truly empowered somebody much like me to reach their goals. Your own insightful useful information signifies much to me and further more to my fellow workers. Thanks a ton; from all of us.

  15. I’m commenting to make you understand of the fine encounter my princess developed visiting your site. She noticed so many issues, with the inclusion of how it is like to have an awesome teaching mindset to have most people without difficulty know just exactly several tricky issues. You truly surpassed our expectations. Many thanks for supplying such helpful, trusted, explanatory and in addition easy thoughts on your topic to Mary.

  16. Thank you for each of your work on this website. Kate loves doing investigation and it’s really easy to understand why. A lot of people learn all concerning the powerful manner you deliver efficient techniques by means of your web blog and as well boost participation from visitors on the issue so my princess is certainly studying a whole lot. Take advantage of the remaining portion of the year. You are always performing a stunning job.

  17. I needed to write you a little observation just to thank you as before with your amazing information you’ve documented at this time. It was simply seriously open-handed of people like you to deliver unreservedly all that a lot of folks might have distributed as an e book to help with making some cash for their own end, precisely given that you could possibly have done it if you considered necessary. These guidelines additionally served to be a fantastic way to realize that some people have the identical interest really like my very own to know the truth more related to this problem. I’m sure there are numerous more pleasant opportunities up front for many who read your blog.

  18. I’m writing to let you be aware of what a exceptional experience my wife’s princess developed studying your web page. She noticed plenty of issues, which include what it is like to have an excellent giving style to have the others smoothly know just exactly a number of problematic topics. You actually surpassed visitors’ desires. Many thanks for presenting these effective, trusted, explanatory as well as unique tips about the topic to Janet.

  19. I simply had to thank you very much yet again. I am not sure the things that I could possibly have made to happen without these thoughts revealed by you relating to that concern. It absolutely was a real challenging issue in my circumstances, but viewing the very well-written manner you handled the issue forced me to cry over contentment. Now i’m thankful for your information and in addition wish you realize what an amazing job you were putting in educating many others via a blog. Most likely you’ve never come across any of us.

  20. I’m typically to blogging and i actually recognize your content. The article has really peaks my interest. I’m going to bookmark your site and keep checking for new information.

  21. I in addition to my friends have been examining the nice tactics from your web page and then the sudden developed a terrible suspicion I had not thanked you for those tips. All the ladies ended up absolutely happy to read through them and have absolutely been loving them. Many thanks for turning out to be very thoughtful as well as for picking varieties of smart things millions of individuals are really desperate to learn about. Our own honest regret for not expressing appreciation to sooner.

  22. I precisely desired to thank you so much yet again. I am not sure the things that I could possibly have taken care of in the absence of the entire aspects provided by you about that theme. It had become a very daunting scenario for me personally, however , considering the very professional form you solved the issue took me to jump with fulfillment. I am just happy for the information and then wish you realize what a powerful job you happen to be putting in educating many others through the use of a web site. I’m certain you have never met any of us.

  23. I precisely had to thank you so much again. I do not know what I would’ve undertaken in the absence of these aspects shared by you on that situation. Previously it was an absolute frustrating crisis in my circumstances, nevertheless observing the very specialised style you handled the issue took me to leap over happiness. Extremely thankful for this work and then expect you realize what an amazing job you happen to be doing instructing some other people all through your webblog. Probably you haven’t met any of us.

  24. Thank you a lot for giving everyone a very wonderful chance to discover important secrets from here. It can be very pleasurable and as well , packed with a great time for me personally and my office colleagues to visit the blog really three times weekly to read through the latest secrets you have got. And definitely, we are actually happy with your staggering opinions you give. Some 4 points on this page are in reality the most effective we’ve ever had.

  25. I’m just commenting to let you be aware of of the really good discovery my child had using your web page. She mastered a good number of issues, not to mention what it’s like to possess an awesome giving style to get other people with no trouble know precisely a variety of hard to do subject matter. You really did more than our own expectations. Thank you for offering those warm and helpful, dependable, educational as well as cool guidance on the topic to Janet.

  26. I am only commenting to let you know of the terrific experience my friend’s girl went through reading the blog. She picked up numerous things, which included what it is like to have a marvelous giving nature to make others quite simply know precisely a variety of tricky subject areas. You actually surpassed my expected results. I appreciate you for displaying such valuable, safe, informative and cool tips on the topic to Sandra.

  27. My husband and i were now peaceful that Louis managed to round up his preliminary research via the ideas he discovered using your web page. It is now and again perplexing to simply be giving away guidance which usually other people have been making money from. So we fully grasp we have the website owner to thank for this. Those explanations you’ve made, the simple blog navigation, the friendships you can assist to promote — it’s mostly great, and it’s really letting our son and our family imagine that the subject matter is brilliant, which is unbelievably indispensable. Thanks for all the pieces!

  28. I definitely wanted to post a quick message so as to say thanks to you for these remarkable instructions you are sharing on this website. My extended internet investigation has at the end been recognized with reliable information to write about with my family members. I ‘d tell you that many of us visitors actually are truly fortunate to be in a superb community with very many outstanding professionals with valuable solutions. I feel quite fortunate to have discovered your web pages and look forward to plenty of more fun moments reading here. Thank you once more for all the details.

  29. I am just writing to let you understand what a useful experience our girl encountered checking your web page. She realized numerous details, which included how it is like to possess an excellent teaching spirit to get men and women really easily understand chosen advanced topics. You undoubtedly exceeded my desires. Many thanks for churning out such effective, trustworthy, educational as well as easy guidance on your topic to Julie.

  30. Thank you so much for giving everyone such a memorable possiblity to read from this blog. It is often very amazing and stuffed with a lot of fun for me and my office fellow workers to search the blog really thrice in 7 days to find out the fresh guides you will have. And indeed, I’m so certainly astounded with your outstanding concepts you give. Selected 4 areas on this page are absolutely the very best I’ve had.

  31. I intended to create you a very small note just to give thanks yet again for your marvelous information you’ve featured in this article. It is quite seriously generous of you to provide publicly what many individuals would have offered as an e book to earn some dough for themselves, notably given that you could have tried it in case you considered necessary. The ideas additionally served to provide a fantastic way to recognize that other people have a similar fervor just as my personal own to understand great deal more related to this matter. I believe there are lots of more enjoyable opportunities in the future for people who looked over your website.

  32. I enjoy you because of your own efforts on this web site. My daughter really likes setting aside time for investigations and it’s obvious why. I hear all relating to the lively way you convey rewarding tips and tricks through your web blog and inspire response from other ones on that content plus our princess is truly discovering a lot. Enjoy the rest of the year. You have been performing a brilliant job.

  33. My wife and i ended up being very thrilled that Chris could finish off his studies via the precious recommendations he acquired from your web page. It is now and again perplexing to just continually be giving away key points which usually people may have been trying to sell. So we do understand we’ve got the writer to thank for that. These explanations you made, the straightforward site navigation, the friendships you help to create — it’s got all impressive, and it’s making our son and our family feel that the idea is amusing, and that is pretty pressing. Thanks for all!

  34. I have to convey my affection for your generosity giving support to all those that should have assistance with this particular question. Your personal commitment to getting the solution all around appears to be incredibly powerful and have always enabled others much like me to reach their pursuits. This insightful guideline implies so much to me and extremely more to my mates. Thanks a ton; from all of us.

  35. Thanks a lot for providing individuals with remarkably breathtaking opportunity to read from this website. It is always very sweet plus stuffed with a great time for me personally and my office acquaintances to search the blog really thrice every week to study the fresh guides you will have. And of course, I am also always contented with the staggering ideas served by you. Certain two areas in this article are in reality the very best we have all had.

  36. I am also commenting to let you know of the wonderful discovery my friend’s princess enjoyed reading through your blog. She mastered a good number of details, including what it’s like to have a great teaching mood to have certain people smoothly fully grasp specific advanced matters. You actually did more than people’s desires. Thanks for imparting the productive, safe, edifying and unique tips about that topic to Evelyn.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *