Жизнь на Окинаве: альтернатива привычному спорту

Модный блогер из Германии Даниэль не представляет своей жизни без спорта. Фитнес – это его главное хобби, играющее важную роль в жизни Даниэля. Но Даниель нашел нечто новое, что помогло ему еще глубже познать себя и свои силы

Жизнь на Окинаве:  альтернатива привычному  спорту

Модный блогер из Германии Даниэль не представляет своей жизни без спорта. Фитнес – это его главное хобби, играющее важную роль в жизни Даниэля. Чтобы чувствовать себя хорошо, парень регулярно занимается спортом. Но Даниель нашел нечто новое, что помогло ему еще глубже познать себя и свои силы. 

А сейчас давайте перенесемся на остров Окинава – самую Южную точку Японии. Люди Окинавы славятся долголетием из-за их рациона питания, постоянной активности и взглядов на жизнь. Субтропический климат создает благоприятную среду для сотен видов животных и растительности. Белые песчаные пляжи, кристально чистая вода и неизведанные джунгли – это все Окинава. Три часа от Токио на самолете и ты оказываешься в этом великолепном месте.

Жизнь на Окинаве:  альтернатива привычному  спорту

Именно здесь Даниэль обрел новый опыт и новый взгляд на жизнь. Он обучился технике карате – японскому боевому искусству защиты без применения оружия. И несмотря на то, что Даниэль имеет хорошую физическую форму, уроки карате давались ему нелегко, однако главное, что он усвоил – упорность в тренировках – залог хорошего самочувствия и спортивной формы.

Ежедневно модный блогер питался местными продуктами и овощами, выращенными на этом острове. Один из таких овощей – гоя – придает организму сил и выносливости, а также питает мозг жизненно важными минералами и витаминами.

Жизнь на Окинаве:  альтернатива привычному  спорту

Даниель научился сосредотачиваться с помощью медитаций, которые помогают накапливать внутренние силы и энергию для достижения жизненных целей. Его учитель Сенсей говорил: «Концентрируйся, думай о том, чем занимаешься». Для Даниеля эти слова приобрели большое значение. Теперь и в спорте, и в обычной жизни он будет следовать этому совету. 

«Я могу рекомендовать это место всем, кто хочет забыть про стресс и любит здоровое питание. И я обязательно сюда вернусь. Окинава — потрясающее место!», — говорит Даниэль.

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Жизнь на Окинаве:  альтернатива привычному  спорту

Протеин в жизни спортсмена – залог победы и успеха!

Протеин в жизни спортсмена – залог победы и успеха!

В любых видах спорта не избежать сильных нагрузок, предельно мощных и выносливых мышц. Сделать их таковыми поможет протеин

Жизнь на Окинаве:  альтернатива привычному  спорту

Занятия спортом значительно продлевают жизнь

Занятия спортом значительно продлевают жизнь

Ученые пришли к выводу, что ирисин (гормон, который высвобождает мышцы после физической нагрузки) оказывает влияние на процесс старения на молекулярном уровне

Жизнь на Окинаве:  альтернатива привычному  спорту

5 альтернативных видов спорта

5 альтернативных видов спорта

Любое, даже самое странное занятие легко превратить в вид спорта — эта идея могла бы стать девизом Международной федерации неофициальных видов спорта, если таковую когда-нибудь создадут

Источник: menslife.com

46 комментариев

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