Без магния практически невозможно нормальное развитие и функционирование организма, ведь он обеспечивает ряд жизненно важных процессов в человеческом теле
У многих магний ассоциируется обычно с таблицей Менделеева. Однако немногие знают, какую пользу он приносит организму и в каких доступных для употребления продуктах он содержится. Именно об этом мы расскажем в данной статье.
Магний – это природный химический элемент. В таблице Менделеева он находится под номером 12 и обозначается – «Mg». Магний – легкий по весу металл, по цвету напоминающий асфальт. Какое отношение имеет этот металл к функционированию человеческого организма? Самое непосредственное! Более того, он есть во всех тканях человеческого тела, и обеспечивает ряд жизненно важных процессов в человеческом теле.
Важная роль магния в человеческом организме
Без магния практически невозможно нормальное развитие и функционирование организма, в котором он оказывает такие воздействия:
— образование здоровых и сильных клеток;
— правильный обмен веществ;
— передача нервных импульсов;
— развитие и сокращение мышц;
— предупреждение спазмов;
— восстановление после травм и ушибов;
— поддержание нормальной работы сердца и сосудов;
— предупреждение болезней, связанных с суставами, нервной системой и позвоночником.
Из этого следует, что главная задача магния – поддерживать организм в тонусе и ограждать от многих заболеваний и ухудшения здоровья.
Магний в медицинских отраслях
Медики разных направлений хорошо знают, что даже самые сильные и дорогостоящие лекарственные средства, направленные на лечение конкретного заболевания, не заменят этого природного химического элемента.
Кардиология
Магний способствует правильной работе сердечно-сосудистой системы, а его недостаток провоцирует спазмы, что может с большой вероятностью закончиться сердечным приступом. Кроме этого, низкий уровень магния в организме может стать причиной аритмии, высокого давления и иных сердечных проблем.
Гастроэнтерология
Нормальное количество магния в организме обеспечивает правильное функционирование желудочно-кишечного тракта. В противном случае может наблюдаться запор, вздутие, тошнота, а также болезненные ощущения в области живота.
Неврология
Вегетативная дисфункция чаще всего появляется и досаждает из-за нехватки магния. Кроме этого, по тем же причинам ощущается быстрая утомляемость, рассредоточенность, раздражительность и даже – депрессия. Подтвердить пользу магния в неврологии довольно просто. Достаточно его принимать согласно инструкции и многие неприятные симптомы исчезнут без дополнительного медикаментозного лечения.
Урология
Одна из причин дисфункции урологической системы – нехватка магния. Также из-за этого могут появляться камни в почках и иные урологические «неприятности».
Дерматология
Достаточное количество этого химического элемента в человеческом организме – залог здоровой и гладкой кожи. Он обеспечивает формирование здоровых клеток и коллагена, отвечающего за прочность и эластичность кожи.
Сколько магния необходимо употреблять в сутки?
Для здорового человека достаточно употреблять магний в количестве 350 – 500 миллиграмм в сутки. Большая часть нормы восполняется во время употребления круп и злаков. Но в случае заболеваний, интенсивных умственных и физических нагрузок, суточную дозу следует увеличить до 1 200 миллиграмм в сутки. Однако этот вопрос стоит согласовать с лечащим врачом.
Продукты питания, содержащие магний
Содержат магний в нужном для человека количестве следующие продукты:
— крупы (особенно ячневая и овсяная каши);
— фрукты: яблоки, бананы, грейпфруты, лаймы, лимоны;
— орехи;
— злаки;
— молочные и кисломолочные продукты;
— морепродукты: треска, палтус, скумбрия, креветки, толстолобик, карп.
Нехватка магния в организме человека и последствия
Чаще всего недостаток магния проявляется в виде быстрой утомляемости, хронической усталости, нервно-мышечной возбудимости, ощущением озноба, аритмией, проблемной кожей, а также ухудшением функционирования работы надпочечников.
Медики выделили основные причины, провоцирующие нехватку магния в организме:
— систематические стрессовые ситуации;
— неправильный обмен магния в организме;
— повышенный расход магния в связи с интенсивными нагрузками и беременностью у женщин;
— прием определенных лекарственных средств;
— дисбактериоз;
— недостаточное употребление продуктов питания, которые содержат этот химический элемент.
Избыточное количество магния в организме человека и последствия
Согласно медицинским данным, избыток магния характеризуется следующими симптомами:
— расстройство желудка;
— сонливость;
— низкая трудоспособность.
Главными причинами избытка Mg являются:
— избыточное поступление магния в организм;
— неправильный обмен веществ;
— артрит;
— интенсивное отложение кальциевых солей;
— нарушение работы щитовидной железы;
— чешуйчатый лишай (псориаз).
Современный медицинский подход к участию магния в функционировании организма позволяет нормализовать его поступление для улучшения здоровья и психоэмоционального состояния. Кроме этого, ознакомившись с нашей информацией, ты можешь сам регулировать его наличие в организме с помощью продуктов питания. Но если ты решил подключить лекарственные средства, влияющие на уровень магния, обязательно проконсультируйся с врачом.
ЕЩЕ ПО ТЕМЕ
В каких продуктах содержится кальций?
В каких продуктах содержится кальций?
Самые обычные продукты питания способны удовлетворить потребности человеческого организма в кальции. Главное – употреблять продукты, богатые кальцием, вместе с пищей, которая помогает усвоению этого элемента
В каких продуктах содержится белок?
В каких продуктах содержится белок?
Как правильно питаться, чтобы в организм поступала необходимая норма белка?
В каких продуктах содержится витамин А?
В каких продуктах содержится витамин А?
Если бы витаминам раздавали награды за степень полезности, витамин А, вне всяких сомнений, оказался бы на первом месте: его влияние на здоровье человека поистине колоссально
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