Топ-7 самых полезных растительных масел

Регулярное употребление растительных масел хорошего качества по две столовые ложки в день способно улучшить мозговую и сердечно-сосудистую деятельность, очистить организм от шлаков и токсинов, а также повысить иммунитет

Топ-7 самых полезных растительных масел

Специалисты норвежского института мозга пришли к выводу, что регулярное употребление растительных масел хорошего качества по две столовые ложки в день способно улучшить мозговую и сердечно-сосудистую деятельность, очистить организм от шлаков и токсинов, а также повысить иммунитет.

А вот какое масло рекомендуют употреблять медики и диетологи, мы сейчас разберемся.

В настоящее время имеется большое количество всевозможных масел растительного происхождения. Причём каждое из них полезно по-своему. Но исключительно все растительные масла содержат витамин F (собирательное название полиненасыщенных жирных кислот), который предотвращает накопление вредного холестерина в сосудах, а также Олеиновую кислоту, которая отвечает за построение клеточных мембран и способствует обновлению поврежденных нервных клеток. К тому же растительные масла содержат важные витамины, способствующие расщеплению жиров – это витамины А и Е.

А теперь подробнее о самых полезных растительных маслах.

Оливковое масло

Топ-7 самых полезных растительных масел

В первую очередь, для определения качества этого масла, надо обращать внимание на кислотность. Она должна быть указана на этикетке. Чем ниже кислотность этого полезного масла (до 0,8%), тем выше его качество. Древние греки называли оливковое масло «жидким золотом». В нём содержится большое количество олеиновой кислоты. Оливковое масло является прекрасным средством для чистки сосудов.

Салаты, заправленные этим маслом, обретают неповторимый вкус и аромат. Оливковое масло при нагревании практически не выделяет канцерогены. Поэтому диетологи разрешают подвергать это масло нагреванию в процессе жарки и тушения.

Тыквенное масло

Топ-7 самых полезных растительных масел

Тыквенное масло очень богато цинком – по его количеству превосходит даже морепродукты. Известно, что цинк – это мужская сила. Он способствует выработке тестостерона. Медики рекомендуют употреблять тыквенное масло при сильных морозах, так как в нём много селена – вещества, которое повышает иммунитет, эффективно борется с вирусными и простудными заболеваниями.

Очень хорошо использовать масло тыквы для заправки салатов в сочетание с оливковым маслом. Однако не рекомендуется жарить на тыквенном масле.

Подсолнечное масло

Топ-7 самых полезных растительных масел

Это популярное среди Европейского населения масло очень богато лецитином, который способствует формированию нервной системы детей, а у взрослых поддерживает активность умственного развития. Также лецитин является прекрасным средством при стрессах и анемии.

Кукурузное масло

Топ-7 самых полезных растительных масел

Это масло имеет золотистый цвет. Оно является одним из лучших масел для нормализации уровня холестерина в организме человека. Кукурузное масло богато фосфатидами – это производные фосфора, который очень полезен для мозговой деятельности. Еще в нём содержится витамин РР (никотиновая кислота) – этот витамин необходим для улучшения проводимости сердца.

Горчичное масло

Топ-7 самых полезных растительных масел

Это масло имеет островатый и пикантный вкус. Содержит витамины А, D, Е, К и группу витаминов В; фитонциды, фитостеролы, гликозиды, хлорофилл и многое другое. Горчичное масло является прекрасным бактерицидным средством, а также помогает сохранить свежесть заправленных салатов. Однако стоит помнить, что существуют сорта горчицы, которые содержат большое количество эруковой кислоты, негативно влияющей на организм (эта кислота не расщепляется пищеварительными ферментами человеческого организма и имеет свойство накапливаться в клетках и тканях, вызывая различные нарушения).

Горчичное масло обладает согревающим свойством, поэтому является эффективным средством при простудных заболеваниях. Благодаря разогревающему действию его можно использовать для расслабляющего и восстанавливающего массажа.

Льняное масло

Топ-7 самых полезных растительных масел

Это масло является самым низкокалорийным из всех масел растительного происхождения. Диетологи советуют его использовать для снижения избыточного веса. По своим целебным свойствам оно превосходит все остальные растительные масла: выводит токсины из организма, повышает иммунитет, нормализует работу всей пищеварительной системы человека (улучшает функцию печени, способствует лечению колитов, гастритов, устраняет запоры, изжогу, оказывает противопаразитарное действие).

В льняном масле содержится большое количество жирных кислот Омега 3 и Омега 6 (по содержанию больше, чем в рыбьем жире). А также витамины F, A, E, B и K. В семени льна содержится антиоксидант тиопронин – он нейтрализует нитраты в покупных фруктах и овощах. Диетологи советуют его добавлять во всевозможные салаты.

Кунжутное масло

Топ-7 самых полезных растительных масел

Кунжутное масло является лидером среди всех растительных масел по количеству кальция. Его еще называют женским маслом. Медики рекомендуют его при беременности и гормоны гормональных проблемах. Это масло помогает справиться с подагрой. Выводит из организма соли, а также рекомендуется при заболевании щитовидной железы. Но специалисты предупреждают о том, что это масло усиливает свертываемость крови. Связи с этим, его не рекомендуют употреблять с сердечником и тем, у кого проблемы с венами.

ЕЩЕ ПО ТЕМЕ

Топ-7 самых полезных растительных масел

Целебные свойства растительных масел

Целебные свойства растительных масел

Когда мы слышим «растительное масло», думаем только об одном виде — подсолнечном. В крайнем случае — об оливковом. На самом деле масло делают из гораздо большего количества растений. Оно может быть соевым, кунжутным, тыквенным, рапсовым… Все они очень полезны.

Топ-7 самых полезных растительных масел

Обнаружено новое полезное свойство оливкового масла

Обнаружено новое полезное свойство оливкового масла

Специалисты из чилийского университета обнаружили в оливковом масле очень полезное для человеческого организма вещество – гидрокситирозол, которое обладает обладает антиоксидантными свойствами, а также помогает нормализовать работу печени, головного мозга, сердца и сосудов

Топ-7 самых полезных растительных масел

Топ-7 полезных напитков, продлевающих молодость

Топ-7 полезных напитков, продлевающих молодость

Без воды невозможно нормальное функционирование всего организма. Но ведь не только вода полезна. Ученые составили список самых полезных напитков

Источник: menslife.com

72 комментария

  1. I am also commenting to make you be aware of what a fabulous experience my cousin’s princess encountered reading your site. She learned such a lot of issues, with the inclusion of how it is like to possess a wonderful helping heart to have many more completely grasp chosen problematic matters. You undoubtedly exceeded her expected results. Thank you for supplying such good, trustworthy, edifying not to mention fun guidance on your topic to Tanya.

  2. I have to point out my passion for your kind-heartedness in support of persons who really want assistance with this one theme. Your special commitment to getting the message up and down turned out to be extraordinarily powerful and have in every case helped others just like me to achieve their desired goals. Your entire warm and friendly tutorial implies a great deal a person like me and somewhat more to my mates. Thank you; from all of us.

  3. Thanks for your whole efforts on this site. Debby takes pleasure in managing investigation and it’s easy to understand why. Many of us notice all of the lively manner you deliver sensible items through the web site and therefore boost contribution from some others about this concept so our girl is always studying a lot of things. Have fun with the rest of the year. You are performing a powerful job.

  4. I as well as my guys came reviewing the best guides located on your site and all of a sudden came up with a horrible suspicion I never thanked the website owner for those techniques. All of the people had been totally joyful to study all of them and already have surely been taking advantage of those things. Appreciate your really being simply considerate and for considering variety of important information millions of individuals are really eager to discover. My sincere regret for not expressing gratitude to earlier.

  5. I and also my friends were actually checking the excellent advice located on your site and all of the sudden I had a horrible suspicion I had not expressed respect to the web site owner for them. These women were so warmed to read them and have unquestionably been taking advantage of these things. Appreciation for indeed being considerably thoughtful and also for making a decision on this form of perfect useful guides most people are really needing to be aware of. My very own sincere regret for not expressing gratitude to you earlier.

  6. Have you ever considered publishing an ebook or guest authoring on other sites?
    I have a blog based upon on the same subjects you discuss and would love to have you share some
    stories/information. I know my audience would value your work.
    If you’re even remotely interested, feel free to shoot me an e mail.

  7. Hey, I think your site might be having browser compatibility issues.
    When I look at your website in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads up!

    Other then that, great blog!

  8. You really make it appear really easy together with your presentation but I find this topic to
    be actually one thing which I believe I’d never understand.
    It seems too complex and extremely vast for me.
    I am looking ahead in your next put up, I’ll try to get
    the dangle of it!

  9. I really like what you guys tend to be up too. This type of clever work and coverage!
    Keep up the amazing works guys I’ve incorporated you guys to our blogroll.

  10. Nice post. I learn something totally new and challenging on blogs I stumbleupon every day.
    It’s always interesting to read articles from other authors and use something from other websites.

  11. Excellent beat ! I would like to apprentice while you
    amend your website, how could i subscribe for a blog website?

    The account helped me a acceptable deal. I had been a little bit acquainted of this your broadcast
    offered bright clear idea

  12. My husband and i ended up being so excited John managed to round up his studies with the precious recommendations he grabbed through the web pages. It is now and again perplexing just to find yourself giving out points which many people have been making money from. So we recognize we have you to thank for this. All the illustrations you’ve made, the straightforward site navigation, the relationships you aid to promote — it is many astonishing, and it is making our son and us reason why this subject matter is thrilling, which is certainly extraordinarily mandatory. Thank you for all the pieces!

  13. I definitely wanted to make a brief message to appreciate you for the nice techniques you are giving at this site. My time consuming internet research has now been rewarded with reputable insight to write about with my friends and family. I would tell you that we visitors actually are unequivocally fortunate to live in a notable website with very many lovely individuals with great tips and hints. I feel very grateful to have encountered your webpage and look forward to plenty of more fabulous minutes reading here. Thanks once again for everything.

  14. I enjoy you because of your own effort on this blog. Ellie enjoys managing research and it is easy to understand why. Many of us know all concerning the dynamic medium you create vital things on the website and as well as inspire response from others about this concern while our favorite simple princess has been learning a lot. Have fun with the remaining portion of the new year. You’re performing a really great job.

  15. Hi there! This is my first visit to your blog! We are a collection of volunteers and
    starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a outstanding job!

  16. Nice blog here! Also your web site loads up fast! What host are you using?
    Can I get your affiliate link to your host? I wish
    my site loaded up as quickly as yours lol

  17. Hi, i think that i saw you visited my blog thus i came to “return the favor”.I’m attempting to find
    things to improve my site!I suppose its ok to use some of your
    ideas!!

  18. Excellent post but I was wondering if you could write a
    litte more on this topic? I’d be very grateful if you could elaborate a little
    bit further. Bless you!

  19. Woah! I’m really loving the template/theme of this
    blog. It’s simple, yet effective. A lot of times it’s
    tough to get that «perfect balance» between superb usability and visual appeal.

    I must say you’ve done a superb job with this.
    Additionally, the blog loads very quick for me on Chrome.

    Superb Blog!

  20. We absolutely love your blog and find almost all of your post’s to
    be just what I’m looking for. Do you offer
    guest writers to write content available for you?
    I wouldn’t mind producing a post or elaborating on most of the subjects
    you write concerning here. Again, awesome weblog!

  21. I have been exploring for a little bit for any high-quality articles or blog posts
    on this kind of house . Exploring in Yahoo I ultimately stumbled upon this site.

    Studying this information So i am satisfied to exhibit
    that I’ve an incredibly just right uncanny feeling
    I found out exactly what I needed. I such a lot indubitably
    will make sure to do not omit this web site and provides
    it a glance on a constant basis.

  22. I think the admin of this website is actually working hard for his website, for the reason that here every stuff is quality based information.

  23. Hello I am so happy I found your weblog, I really found you by error,
    while I was researching on Google for something else, Regardless
    I am here now and would just like to say thank you for a fantastic post and a all round interesting blog (I also love
    the theme/design), I don’t have time to read it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will
    be back to read a great deal more, Please do keep up the great jo.

  24. Write more, thats all I have to say. Literally, it seems as though you relied on the video to
    make your point. You definitely know what youre talking about, why throw away your intelligence
    on just posting videos to your weblog when you could be giving us something informative to
    read?

  25. What i don’t realize is if truth be told how you
    are no longer actually a lot more neatly-appreciated than you
    might be right now. You’re very intelligent. You know thus considerably in relation to this topic, made me in my opinion believe it from a lot of numerous angles.
    Its like women and men aren’t fascinated until it is one thing to
    do with Lady gaga! Your personal stuffs great. At all times
    deal with it up!

  26. Howdy are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get started and set up my own.
    Do you require any coding expertise to make your own blog?
    Any help would be greatly appreciated!

  27. you are in point of fact a good webmaster.
    The web site loading speed is amazing. It kind of feels that you are doing any distinctive trick.
    Furthermore, The contents are masterpiece. you’ve done a
    magnificent activity in this subject!

  28. A lot of thanks for your entire labor on this blog. Ellie really loves making time for research and it’s easy to see why. Most people learn all relating to the compelling ways you present priceless things by means of your website and in addition foster response from visitors about this issue plus my child is certainly being taught a whole lot. Enjoy the rest of the new year. You are always carrying out a good job.

  29. I in addition to my friends happened to be reading through the great ideas located on the website and all of the sudden came up with a horrible suspicion I never expressed respect to you for them. Those people are already certainly warmed to learn all of them and already have surely been taking pleasure in them. Many thanks for simply being quite considerate and for selecting some useful useful guides millions of individuals are really needing to discover. Our honest regret for not expressing appreciation to you earlier.

  30. I needed to create you this very small word to be able to say thank you yet again considering the lovely concepts you have provided at this time. It has been certainly strangely open-handed with you to present easily just what some people would have supplied as an electronic book to earn some profit for themselves, notably seeing that you might well have tried it in case you considered necessary. These things additionally worked to be a fantastic way to comprehend some people have similar passion the same as mine to understand many more when it comes to this issue. I think there are several more enjoyable opportunities in the future for individuals who scan through your website.

  31. I would like to show some thanks to this writer just for bailing me out of such a trouble. As a result of researching through the search engines and obtaining ideas which are not powerful, I assumed my life was over. Being alive without the approaches to the problems you’ve fixed by way of your blog post is a critical case, and the kind which might have in a negative way affected my entire career if I had not discovered your site. Your competence and kindness in taking care of all the details was useful. I don’t know what I would’ve done if I hadn’t come across such a subject like this. I am able to at this point look forward to my future. Thanks a lot so much for your professional and effective help. I will not be reluctant to suggest your web page to anybody who desires direction on this situation.

  32. My wife and i got absolutely fulfilled Ervin managed to carry out his research through the ideas he received through the blog. It is now and again perplexing to simply continually be making a gift of ideas that the others may have been making money from. And now we do understand we need the writer to thank for that. These explanations you have made, the easy website menu, the relationships you aid to instill — it’s got everything powerful, and it’s making our son and us do think the situation is cool, which is certainly tremendously pressing. Thank you for all!

  33. Hi, Neat post. There is an issue along with your web site in web explorer, might check this?
    IE still is the market leader and a large portion of folks will
    leave out your magnificent writing because of this problem.

  34. I really like what you guys are usually up too. Such clever work and coverage!
    Keep up the wonderful works guys I’ve added
    you guys to blogroll.

  35. Hello! Someone in my Myspace group shared
    this site with us so I came to check it out. I’m definitely enjoying the information. I’m bookmarking and will be tweeting this to my
    followers! Excellent blog and superb design and style.

  36. These are actually fantastic ideas in regarding blogging.
    You have touched some good points here. Any way keep
    up wrinting.

  37. Thanks for the marvelous posting! I definitely enjoyed reading it, you might be a great author.I will make sure to bookmark your blog and may come back someday.
    I want to encourage continue your great posts,
    have a nice day!

  38. Post writing is also a excitement, if you know after that you can write
    if not it is complex to write.

  39. I need to to thank you for this very good read!!
    I definitely enjoyed every little bit of it. I have you book-marked to look
    at new things you post…

  40. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added-
    checkbox and now each time a comment is added I get four emails with the exact same comment.
    There has to be a means you are able to remove me from that service?
    Thanks!

  41. I know this if off topic but I’m looking into starting my own blog and was wondering what all is needed to get
    set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any suggestions or advice would be greatly appreciated.
    Cheers

  42. Wonderful article! This is the type of information that are meant to be shared around the internet.

    Shame on Google for now not positioning this put up higher!
    Come on over and visit my website . Thank you =)

  43. I intended to draft you one bit of note to help say thank you as before for these gorgeous ideas you’ve provided in this article. This has been so wonderfully generous of people like you to allow without restraint all numerous people might have offered for an e book to make some bucks on their own, particularly given that you might well have done it in case you desired. The strategies as well worked like a good way to fully grasp many people have a similar zeal like my personal own to figure out a good deal more with regards to this matter. I’m certain there are millions of more pleasurable times up front for people who read your blog post.

  44. I truly wanted to write down a brief note to express gratitude to you for some of the stunning steps you are placing at this website. My prolonged internet search has at the end been compensated with brilliant facts to go over with my neighbours. I would tell you that most of us website visitors are unequivocally endowed to exist in a fine website with very many marvellous individuals with very helpful tips and hints. I feel very blessed to have discovered your site and look forward to plenty of more entertaining times reading here. Thank you again for a lot of things.

  45. A lot of thanks for your own efforts on this web site. Kate takes pleasure in going through investigation and it is simple to grasp why. Almost all hear all of the powerful ways you create very useful tips on the web site and therefore cause contribution from other ones on that issue so our favorite daughter has always been becoming educated a whole lot. Enjoy the remaining portion of the year. You have been conducting a wonderful job.

  46. Thank you a lot for giving everyone an extraordinarily splendid chance to discover important secrets from this blog. It’s usually very nice and stuffed with a good time for me personally and my office fellow workers to visit your website at least three times weekly to learn the newest guidance you have got. And definitely, I am just usually fascinated with all the magnificent solutions you give. Certain 3 facts on this page are undeniably the most efficient I have had.

  47. I enjoy you because of your whole work on this blog. My mum really loves managing investigations and it’s really obvious why. A lot of people learn all about the compelling medium you create practical tips by means of this website and as well as recommend participation from other ones on the theme and my daughter is in fact learning a lot of things. Enjoy the rest of the new year. You are always doing a superb job.

  48. My husband and i ended up being very happy Ervin could round up his reports with the precious recommendations he got when using the weblog. It is now and again perplexing just to be making a gift of secrets which usually other folks have been trying to sell. We really fully grasp we need the blog owner to be grateful to for this. The entire illustrations you made, the simple website menu, the relationships your site make it easier to promote — it’s many wonderful, and it is leading our son in addition to us feel that the idea is entertaining, and that’s quite serious. Many thanks for all the pieces!

  49. I precisely had to thank you very much once again. I am not sure the things that I might have made to happen in the absence of the actual information shown by you about my field. It previously was an absolute frustrating difficulty in my position, nevertheless observing the very professional avenue you resolved the issue forced me to cry over joy. I am happier for your service and then hope that you realize what an amazing job that you are getting into teaching most people through the use of your site. More than likely you have never met any of us.

  50. I simply wished to thank you so much again. I do not know what I would’ve tried without the type of tips shared by you about such a concern. It had become a real difficult case in my position, but viewing a specialized mode you treated it forced me to jump over happiness. Extremely grateful for your guidance as well as sincerely hope you recognize what a great job that you’re getting into educating the others by way of your website. More than likely you’ve never encountered any of us.

  51. Thank you for all your valuable hard work on this website. My niece enjoys managing research and it’s really easy to see why. All of us know all about the powerful method you give good tips and tricks on your website and as well as inspire response from visitors on this area then my simple princess is actually understanding a lot of things. Enjoy the rest of the new year. You are always performing a good job.

  52. I not to mention my guys came checking the best points on your website and the sudden I had an awful suspicion I had not thanked the website owner for them. Most of the young men are already as a consequence very interested to read through them and have in effect seriously been making the most of these things. Thanks for genuinely simply accommodating and also for utilizing some excellent useful guides most people are really wanting to know about. Our own honest regret for not saying thanks to earlier.

  53. Thank you so much for giving everyone an exceptionally splendid chance to read articles and blog posts from here. It is usually very lovely and as well , stuffed with a lot of fun for me personally and my office colleagues to visit your web site at least thrice in one week to read the fresh stuff you have. And indeed, I am just certainly pleased considering the magnificent opinions you serve. Some 4 points in this posting are ultimately the finest I have had.

  54. Needed to send you a little word so as to thank you so much again for the breathtaking solutions you have shown on this website. This has been quite remarkably open-handed of people like you to convey freely all that a lot of people could have made available as an ebook to end up making some dough for themselves, most notably now that you could possibly have tried it if you ever desired. The good ideas likewise served as a easy way to be certain that other individuals have the same keenness much like my own to grasp a great deal more related to this matter. I know there are millions of more fun occasions in the future for those who examine your blog.

  55. Thank you a lot for providing individuals with an exceptionally spectacular possiblity to read from this site. It is always very excellent plus full of amusement for me personally and my office colleagues to visit your site more than 3 times in 7 days to find out the fresh secrets you will have. And lastly, I’m also at all times astounded with all the breathtaking strategies you give. Selected 3 ideas in this article are without a doubt the most efficient I have had.

  56. I am only writing to make you know what a perfect experience my wife’s child gained going through yuor web blog. She noticed several pieces, which included what it’s like to have an amazing helping character to make other people really easily know chosen advanced issues. You undoubtedly did more than visitors’ expected results. Thank you for coming up with those informative, safe, edifying and fun thoughts on the topic to Jane.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *