Топ-10 продуктов, полезных для сердца и сосудов

Поддерживать в норме сердечно-сосудистую систему довольно просто. Для этого нужно воздержаться от вредных привычек, не забывать о физической активности и, конечно же, правильно питаться. Именно эти 10 полезных продуктоы для сосудов и сердца

Топ-10 продуктов, полезных для сердца и сосудов

Сердце и сосуды – полководцы нашего организма. Если они правильно функционируют, то человек чувствует себя здоровым и редко болеет. Однако в противном случае неприятности со здоровьем не заставят себя долго ждать. 

Поддерживать в норме сердечно-сосудистую систему довольно просто. Для этого нужно воздержаться от вредных привычек, не забывать о физической активности и, конечно же, правильно питаться. Именно о 10 полезных продуктах для сосудов и сердца мы и расскажем в этой статье. 

Бобовые культуры

Бобовые насыщены магнием, калием, фолиевой кислотой и другими полезными микроэлементами. В совокупности такой микс делает сосуды более эластичными и существенно их укрепляет. Фасоль благодаря содержанию растительного белка эффективно восполняет белки, содержащиеся в мясе. Врачи рекомендуют употреблять не менее 100 грамм бобовых ежедневно (бобы, фасоль, горох, чечевица).

Топ-10 продуктов, полезных для сердца и сосудов

Рыба

Особенно полезны для здоровья морские виды рыб: сардины, лососевые, скумбрии. Они содержат полезное вещество – Омега-3, которое предупреждает развитие многих опасных болезней, связанных с сердцем и сосудами. Кроме того, снижается риск развития диабета и улучшается состав крови. Для достижения эффекта желательно съедать 150 – 200 грамм морской рыбы 3 раза в неделю.

Топ-10 продуктов, полезных для сердца и сосудов

Овсянка

Польза овсянки заключается в содержании клетчатки и бета-глюкана. Эти компоненты не дают холестерину превысить норму. Овес способствует похудению, что в свою очередь снижает нагрузки на сердце. Кроме того, завтрак в виде овсяной каши уменьшает риск появления сахарного диабета. Достаточно всего лишь по утрам есть овсяную кашу с фруктами (можно с сухими) и бодрое самочувствие будет гарантированно!

Топ-10 продуктов, полезных для сердца и сосудов

Брокколи

Эта капуста просто «дышит» полезными витаминами и антиоксидантами. С ее помощью можно избавиться от вредных токсинов в организме, снизить вероятность развития раковых опухолей, а также предупредить атеросклероз. Для достижения эффекта достаточно употреблять не менее 200 грамм капусты ежедневно. Она полезна и в сыром, и в вареном виде. Также ее можно приготовить на пару.

Топ-10 продуктов, полезных для сердца и сосудов

Зелень

По своей полезности возглавляет зелень – шпинат. Он оказывает благоприятное действие на функционирование сердца. Также шпинат способствует снижению вредной серосодержащей кислоты (гомоцистеина), которая может спровоцировать сердечные заболевания. Он будет полезный гипертоникам, так как снижает давление. Эксперты рекомендуют употреблять шпинат ежедневно по 30 – 50 грамм. 

Топ-10 продуктов, полезных для сердца и сосудов

Масло льна

Льняное масло содержит полезные жирные кислоты: олеиновая, стеариновая, а также линолевая. Взаимодействуя, они предупреждают образование кровяных сгустков (тромбов), укрепляют сосуды и нормализируют уровень холестерина. Чтобы масло не утратило свои чудодейственные свойства, его не нужно подогревать. Также не следует им чрезмерно увлекаться. Льняное масло можно добавлять в каши и салаты. Рекомендуема суточная доза – 2 – 3 столовые ложки. 

Топ-10 продуктов, полезных для сердца и сосудов

Авокадо

Заморский авокадо насыщен железом, витаминами В группы, ликопином, а также магнием и калием. Такое сочетание полезных веществ способствует нормализации холестерина и предупреждает атеросклероз. Даже половинка этого фрукта в день будет благоприятствовать хорошему самочувствию и приливу бодрости. 

Топ-10 продуктов, полезных для сердца и сосудов

Яблоки

Эти фрукты ограждают от болезней не хуже, чем дорогостоящие витамины. Яблоки уменьшают риск появления атеросклероза и инфаркта. Кроме того, они снимают воспалительные процессы, укрепляют мышечные ткани и стенки сосудов. Имеющаяся в них клетчатка снижает холестерин. Польза от яблок будет, даже если употреблять по 1 яблоку ежедневно. Как вариант, из яблок можно делать фреши и смузи.

Топ-10 продуктов, полезных для сердца и сосудов

Черника

Ягоды черники содержат в большом количестве антоциан. Это вещество вместе с витамином С и клетчаткой выводит вредные вещества из организма и укрепляет сосуды. Кроме того, черника считается хорошим профилактическим средством от рака и негативных изменений в сердце, связанных с возрастом. Стакан этих ягод около 4 раз в неделю принесет огромнейшую пользу здоровью.

Топ-10 продуктов, полезных для сердца и сосудов

Орехи

Польза орехов заключается в жирных кислотах, которые он имеет. Они помогают сердцу правильно работать и становиться крепче. Орехи также содержат магний, калий, витамины Е, В и С. Порядка 20 грамм орехов в ежедневном рационе позволят ощущать себя бодро весь день.

Топ-10 продуктов, полезных для сердца и сосудов

Безусловно, это неполный список полезных продуктов. Мы рассказали тебе лишь о самых полезных и доступных. Если ты будешь употреблять их регулярно, то уже вскоре заметишь, как много у тебя появляется сил и энергии для осуществления планов и стремлений.

ЕЩЕ ПО ТЕМЕ

Топ-10 продуктов, полезных для сердца и сосудов

В каких продуктах содержится кальций?

В каких продуктах содержится кальций?

Самые обычные продукты питания способны удовлетворить потребности человеческого организма в кальции. Главное – употреблять продукты, богатые кальцием, вместе с пищей, которая помогает усвоению этого элемента

Топ-10 продуктов, полезных для сердца и сосудов

В каких продуктах содержится белок?

В каких продуктах содержится белок?

Как правильно питаться, чтобы в организм поступала необходимая норма белка?

Топ-10 продуктов, полезных для сердца и сосудов

ТОП-6 продуктов для ума: ешь и умней!

ТОП-6 продуктов для ума: ешь и умней!

Практически каждый человек знает, что питание играет важнейшую роль в формировании нашего организма. Состояние здоровья неразрывно связано с нашим рационом

Источник: menslife.com

28 комментариев

  1. Thanks so much for giving everyone an extremely memorable opportunity to read articles and blog posts from this web site. It is usually very enjoyable and as well , packed with amusement for me personally and my office colleagues to search your site really 3 times in 7 days to learn the new tips you will have. And indeed, I am at all times contented with all the extraordinary tips served by you. Selected 3 areas in this article are undeniably the best we’ve had.

  2. I wish to convey my affection for your kindness supporting all those that really need help with this particular theme. Your special dedication to getting the message across came to be definitely productive and has continually allowed somebody much like me to arrive at their objectives. Your own invaluable facts entails a whole lot a person like me and much more to my mates. Warm regards; from everyone of us.

  3. I intended to post you the very small remark to be able to thank you very much yet again for these magnificent techniques you have documented on this website. This has been certainly surprisingly generous with people like you to present easily just what most people would have sold as an e-book to make some cash on their own, most importantly considering that you might have done it in the event you considered necessary. The thoughts in addition worked like the easy way to realize that many people have a similar dream just as mine to learn good deal more with reference to this matter. Certainly there are some more pleasant occasions ahead for people who take a look at your blog.

  4. A lot of thanks for your own work on this site. My mother enjoys making time for investigations and it’s really obvious why. We learn all concerning the dynamic means you provide important guides on the web site and as well strongly encourage contribution from website visitors on the article plus our own child is really becoming educated a lot. Take advantage of the rest of the new year. You are carrying out a remarkable job.

  5. Needed to create you a little remark in order to give many thanks once again for all the fantastic advice you have shown on this site. This has been certainly unbelievably generous of people like you giving openly precisely what a few individuals would’ve distributed as an e book to generate some profit for their own end, principally considering the fact that you could have tried it if you ever decided. The points also served to provide a great way to understand that someone else have the identical passion just as my personal own to realize whole lot more with regards to this condition. I believe there are several more enjoyable times in the future for people who read through your blog post.

  6. I wish to show appreciation to you for rescuing me from this particular dilemma. Because of scouting throughout the search engines and coming across tricks that were not helpful, I was thinking my life was over. Living devoid of the answers to the problems you’ve sorted out by means of this short article is a serious case, as well as the kind that might have in a negative way damaged my entire career if I had not noticed the blog. Your own ability and kindness in dealing with all things was precious. I don’t know what I would’ve done if I hadn’t discovered such a point like this. I’m able to at this time look ahead to my future. Thanks very much for your impressive and results-oriented help. I will not think twice to refer your blog post to any individual who wants and needs recommendations about this situation.

  7. My spouse and i have been so fortunate Ervin managed to deal with his preliminary research from your ideas he obtained through the site. It’s not at all simplistic to just choose to be freely giving helpful tips which the others may have been making money from. Therefore we realize we need you to appreciate because of that. The main explanations you have made, the straightforward blog menu, the relationships your site assist to promote — it is most overwhelming, and it is assisting our son and the family reason why this topic is fun, and that’s extraordinarily pressing. Thanks for everything!

  8. Thank you for each of your labor on this web site. Kate takes pleasure in carrying out internet research and it’s easy to understand why. A number of us learn all about the dynamic ways you give rewarding solutions through your website and in addition invigorate contribution from other people about this topic and our own girl is always studying a great deal. Take advantage of the remaining portion of the year. You have been carrying out a fantastic job.

  9. My husband and i were really cheerful that Jordan could conclude his reports with the precious recommendations he acquired when using the web site. It’s not at all simplistic just to possibly be handing out solutions which usually many others have been trying to sell. Therefore we fully understand we’ve got the blog owner to be grateful to because of that. Those explanations you have made, the easy blog menu, the relationships you assist to instill — it’s many excellent, and it’s aiding our son in addition to the family understand the subject is cool, and that is particularly important. Many thanks for everything!

  10. Thanks for each of your work on this web site. Kim enjoys carrying out internet research and it’s really simple to grasp why. Many of us notice all of the lively way you offer great things on the website and as well as improve participation from other ones on that content while our own daughter is certainly being taught a lot of things. Enjoy the rest of the new year. You are conducting a useful job.

  11. My husband and i felt now relieved when Chris managed to round up his reports from your ideas he gained while using the site. It’s not at all simplistic to simply continually be handing out helpful tips which often people could have been trying to sell. We really already know we now have the blog owner to give thanks to for that. All the explanations you’ve made, the easy blog menu, the relationships you can make it easier to engender — it’s many awesome, and it is facilitating our son and the family reckon that the topic is enjoyable, which is tremendously pressing. Thank you for the whole lot!

  12. Thanks for all your valuable efforts on this website. My mom take interest in conducting investigation and it’s really obvious why. We all notice all about the lively ways you provide both useful and interesting tips and tricks on this web blog and therefore improve participation from other people about this idea while our daughter is really discovering a lot of things. Have fun with the remaining portion of the new year. You’re carrying out a really good job.

  13. I would like to show my thanks to you just for bailing me out of such a problem. Just after searching throughout the internet and coming across strategies which were not helpful, I thought my life was gone. Living without the answers to the issues you have solved by way of your entire write-up is a serious case, and the ones which might have negatively damaged my career if I had not noticed your website. That expertise and kindness in dealing with every aspect was very useful. I’m not sure what I would’ve done if I had not discovered such a point like this. I can also at this point relish my future. Thanks for your time so much for the specialized and sensible help. I won’t think twice to propose your web sites to anybody who should get support about this issue.

  14. I am just writing to let you be aware of of the excellent discovery my cousin’s princess undergone using yuor web blog. She even learned too many issues, with the inclusion of what it’s like to have an incredible teaching style to have the others quite simply know a variety of advanced subject matter. You actually did more than visitors’ expected results. I appreciate you for providing the powerful, trustworthy, explanatory and cool tips on your topic to Kate.

  15. My wife and i got absolutely glad that Peter could carry out his inquiry by way of the precious recommendations he made from your site. It is now and again perplexing just to find yourself freely giving information and facts some other people may have been trying to sell. And we all acknowledge we’ve got the website owner to appreciate for that. Those illustrations you made, the straightforward blog navigation, the relationships your site assist to instill — it’s most astounding, and it is assisting our son in addition to us do think this subject matter is entertaining, and that’s seriously pressing. Thank you for all!

  16. I have to express some appreciation to you just for rescuing me from such a predicament. Just after surfing around through the online world and finding basics that were not helpful, I assumed my entire life was well over. Existing minus the strategies to the difficulties you’ve solved by way of your main short post is a critical case, and the kind that might have badly affected my entire career if I hadn’t come across your website. Your actual understanding and kindness in handling all the things was priceless. I’m not sure what I would have done if I hadn’t come across such a solution like this. I can also now look forward to my future. Thanks a lot very much for the impressive and amazing help. I won’t hesitate to suggest your blog post to any person who should receive direction on this situation.

  17. I enjoy you because of all your valuable work on this web site. My aunt delights in carrying out investigation and it is easy to understand why. My partner and i know all about the dynamic medium you provide very helpful tips via your website and therefore foster participation from people on that subject while our favorite girl is undoubtedly understanding so much. Have fun with the rest of the new year. You’re conducting a powerful job.

  18. I actually wanted to type a small message so as to appreciate you for some of the unique ways you are placing on this site. My extended internet research has at the end been rewarded with high-quality tips to exchange with my family members. I ‘d assume that most of us readers actually are undeniably lucky to exist in a very good network with many outstanding professionals with interesting tricks. I feel very blessed to have seen your web site and look forward to tons of more excellent minutes reading here. Thanks again for everything.

  19. I not to mention my guys have been viewing the best things from the website then suddenly came up with a horrible suspicion I had not thanked the blog owner for those techniques. Those young boys appeared to be for that reason happy to see all of them and have now seriously been making the most of those things. Appreciation for simply being so kind and for having varieties of great things millions of individuals are really desirous to be aware of. My very own sincere apologies for not expressing gratitude to sooner.

  20. I must show thanks to you for bailing me out of such a dilemma. After surfing around through the world-wide-web and meeting views that were not pleasant, I believed my entire life was gone. Living without the strategies to the problems you’ve fixed by way of your main post is a crucial case, as well as those which may have badly affected my entire career if I had not noticed your web page. Your own mastery and kindness in taking care of every item was priceless. I’m not sure what I would’ve done if I hadn’t come across such a step like this. It’s possible to at this point look forward to my future. Thank you very much for this high quality and results-oriented guide. I will not think twice to refer your site to anybody who will need guide about this issue.

  21. I’m just writing to let you be aware of of the outstanding experience my princess undergone going through your web page. She came to understand some things, most notably what it is like to possess a wonderful helping spirit to get other folks without problems know just exactly chosen complicated issues. You truly did more than readers’ desires. Thanks for rendering those insightful, healthy, explanatory and even fun tips on this topic to Janet.

  22. My husband and i were quite contented that Albert managed to round up his web research by way of the ideas he had when using the web site. It’s not at all simplistic just to happen to be freely giving methods which often some others could have been selling. We really grasp we’ve got the blog owner to appreciate for this. The type of explanations you’ve made, the simple website navigation, the friendships you will assist to create — it is all astonishing, and it’s really helping our son in addition to us consider that the issue is awesome, and that is really indispensable. Thank you for all the pieces!

  23. Thanks for your entire efforts on this blog. My daughter enjoys making time for internet research and it’s really simple to grasp why. My spouse and i learn all about the lively manner you produce functional ideas through this blog and in addition recommend response from the others on that content and our favorite girl has always been understanding a lot of things. Take advantage of the remaining portion of the year. You are performing a remarkable job.

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *