Польза граната. Как выбрать и правильно очистить гранат?

Гранат содержит большое количество кислот, сахар, клетчатку, танин, минеральные вещества и микроэлементы: калий, натрий, кальций, марганец, магний и железо, также этот фрукт достаточно богат витамином С, который укрепляет иммунную систему

Польза граната. Как выбрать  и правильно очистить гранат?

Помимо того, что зерна граната очень вкусные, они обладают и многими полезными свойствами. 

К примеру, в мясе содержится 6 аминокислот, которые кроме этого продукта можно получить только из граната и которые являются незаменимыми для человеческого организма. Всего же в гранат входит 15 аминокислот. В случае если человек отказался от употребления мяса, гранат – фрукт, который может частично его заменить. 

Гранат содержит большое количество кислот, сахар, клетчатку, танин, минеральные вещества и микроэлементы: калий, натрий, кальций, марганец, магний и железо, также этот фрукт достаточно богат витамином С.

Для иммунитета

Благодаря большому содержанию витамина С, употребление граната способно укрепить иммунитет. Гранаты можно использовать при лечении и профилактике простудных заболеваний, кашля, щитовидной железы, сердечных заболеваний и рекомендуются при атеросклерозе, малокровии и истощении организма как средство, способное восстановить и укрепить организм, поддерживая в нем силы.

Для потенции

Также, сразу же хочется сказать о том, что плоды граната заставляют кровь лучше циркулировать, что является важным свойством для эректильной функции мужчин.

Для здоровья желудочно-кишечной системы

В состав граната входят дубильные вещества, основное количество которых концентрируется в коре гранатового дерева, которая хорошо действует против дизентерийной, туберкулезной и кишечной палочки и является сильным дезинфицирующим средством. Танин, входящий в состав граната, обладает вяжущими свойствами, что полезно при лечении диареи.

Сок, который получают из граната, хорошо влияет на процессы пищеварения, нормализует его и  стимулирует аппетит, одновременно превосходно освежая. Если человек страдает дисбактериозом, то сок граната поможет справиться с этой проблемой.

Для очистки организма и восстановления жизненных сил

Свежевыжатый сок граната хорошо очищает организм. Благодаря высокому содержанию антиоксидантов, он нормализует желудочную деятельность, положительно влияет на аппетит и повышает количество гемоглобина в крови. Он снимает воспаления, успокаивает боль и обладает мочегонным и антисептическим эффектом. 

Людям, которые прошли через тяжелую операцию или которые находятся в реабилитационном периоде после изматывающей болезни, гранатовый сок рекомендуют употреблять как средство, которое поможет восстановить силы. Кроме того, при регулярном употреблении гранатовый сок снижает риск развития раковых опухолей.

Польза граната. Как выбрать  и правильно очистить гранат?

Вред и противопоказания граната

Концентрированный гранатовый сок крайне вреден для зубной эмали из-за содержащихся в нем кислот. Поэтому когда будете его пить, желательно разбавлять его водой, а после употребления не лишним будет прополоскать рот.

Гранат не рекомендуется употреблять людям, страдающим гастритом и  повышенной кислотностью желудочного сока, так как лимонная кислота, которая содержится в гранате в больших количествах, крайне негативно повлияет на ваш организм. Помимо лимонной, в гранате содержатся еще  и щавелевая, яблочная, борная, винная и янтарная кислоты.

Гранатовые косточки противопоказаны при гастрите, язвенной болезни, энтерите.

Кожуру употреблять не рекомендуется, потому что помимо полезных свойств, она содержит и вредные для человека вещества.

Как выжать сок граната?

Помни, что магазинный гранатовый сок может быть крайне вреден для здоровья из-за содержащихся в нем красителей, усилителей вкуса и прочих не безвредных компонентов. Поэтому рекомендуем делать его самостоятельно. Как это сделать? — смотри видео ниже:

Как выбрать гранат?

Для того чтобы сделать выбор в сторону наиболее полезного и качественного плода, необходимо его тщательно осмотреть и взвесить. Плод должен быть большим, тяжелым и твердым. Если же корка обтягивает плод до такой степени, чтобы можно было рассмотреть очертания содержащихся внутри зерен, то это является очень хорошим признаком. Корка не должна иметь ни малейших мягких участков. Окраска граната может колебаться от розового до красного, в зависимости от сорта.

Как хранить гранат?

Гранат достаточно долго можно хранить вне холодильника в сухом и прохладном месте. А вот самого длительного хранения можно добиться в морозильной камере, там гранат будет сохранять полезные свойства до года. Но не следует этот фрукт замораживать целиком, предварительно нужно отделить зернышки, поместить их в какой-либо контейнер или пакет и уже после этого можно смело отправлять в морозилку.

Как быстро очистить гранат?

Несмотря на то, что чистка граната может казаться довольно заморочливым процессом, на самом деле есть некоторые хитрости по очистке граната, которые описаны в данном видео:

ЕЩЕ ПО ТЕМЕ

Польза граната. Как выбрать  и правильно очистить гранат?

О пользе граната

О пользе граната

Гранат относится к продуктам, дарящим здоровье и красоту. Гранат не только полезен, но и является возбуждающим средством, поэтому используйте его в приготовлении еды для романтической встречи.

Польза граната. Как выбрать  и правильно очистить гранат?

Гранат поможет сбросить лишние килограммы

Гранат поможет сбросить лишние килограммы

Гранат будет идеальным фруктом для тех, решил сбросить лишние килограммы

Польза граната. Как выбрать  и правильно очистить гранат?

Гранатовый сок повышает либидо

Гранатовый сок повышает либидо

У мужчин и женщин, выпивающих по стакану гранатового сока ежедневно, повышается уровень полового гормона тестостерона, который напрямую связан с сексуальной активностью…

Источник: menslife.com

35 комментариев

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