Загорая, человек получает жизненно необходимый витамин D. Этот витамин способствует укреплению иммунной и нервной системы, а также защиты организма от всевозможных воспалительных процессов
Польза от солнечных лучей для человеческого организма специалистами доказана давно. Загорая, человек получает жизненно необходимый витамин D. Дефицит этого витамина может привести к различным заболеваниям.
Хронический недостаток витамина D приводит к нарушению усвоения в организме фосфора и кальция из пищи. Этот витамин способствует укреплению иммунной и нервной системы, а также защиты организма от всевозможных воспалительных процессов. Однако необходимо помнить о том, что злоупотребление солнечными лучами может привести к необратимым последствиям.
Ученые стран Европы и Соединённых Штатов Америки в результате длительных исследований назвали оптимальное время для приема солнечных ванн. Это, в первую очередь, зависит от солнечной активности в различное время года.
Специалисты рекомендуют проводить по 2 часа в день на солнце в зимнее время. Как заявляют медики, самое полезное – это зимнее солнце. Именно в зимний период оно обладает невысокой активностью и из-за низкой температуры воздуха на землю практически не доходят вредные лучи. В это время человеческий организм получает из солнечных лучей только пользу в виде витамина D.
А что касается летнего и весеннего периода – тут необходимо быть очень осторожным. В эту пору солнечная активность очень высокая. Особенно летом. Поэтому медики рекомендуют летом и весной загорать по 10-15 минут до 12 часов дня и 20 минут в период с 15 до 17 часов. Этого времени будет достаточно, чтобы организм получил необходимое суточное количество витамина D.
С наступлением осени также можно погреться на солнышке, получив определенный запас витамина D. В сентябре-октябре будет достаточно 30 минут в день пребывания на солнце.
И обязательно используй солнцезащитный крем во время прибывания на солнце. Специальные средства помогут защитить кожу от вредного воздействия солнечных лучей, которые провоцируют раковые заболевания кожи.
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Правила безопасного загара: то, что должен знать каждый!
Правила безопасного загара: то, что должен знать каждый!
Загорать любят все, но как получить удовольствие от загара, при этом, не навредив организму?
4 мифа о солнечном загаре
4 мифа о солнечном загаре
К принятию солнечных ванн нужно подходить со всей серьезностью. Узнай о четырех главных мифах о солнце и загаре
Загар: как не навредить себе
Загар: как не навредить себе
Уж сколько раз твердили миру — "Солнце опасно для вашего здоровья!" Однако несознательные граждане с приходом лета все равно стремятся подставить все части тела под долгожданные солнечные лучи.
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