Эксперты назвали оптимальное количество времени для загара

Загорая, человек получает жизненно необходимый витамин D. Этот витамин способствует укреплению иммунной и нервной системы, а также защиты организма от всевозможных воспалительных процессов

Эксперты назвали оптимальное количество времени для загара

Польза от солнечных лучей для человеческого организма специалистами доказана давно. Загорая, человек получает жизненно необходимый витамин D. Дефицит этого витамина может привести к различным заболеваниям. 

Хронический недостаток витамина D приводит к нарушению усвоения в организме фосфора и кальция из пищи. Этот витамин способствует укреплению иммунной и нервной системы, а также защиты организма от всевозможных воспалительных процессов. Однако необходимо помнить о том, что злоупотребление солнечными лучами может привести к необратимым последствиям.

Ученые стран Европы и Соединённых Штатов Америки в результате длительных исследований назвали оптимальное время для приема солнечных ванн. Это, в первую очередь, зависит от солнечной активности в различное время года.

Специалисты рекомендуют проводить по 2 часа в день на солнце в зимнее время. Как заявляют медики, самое полезное – это зимнее солнце. Именно в зимний период оно обладает невысокой активностью и из-за низкой температуры воздуха на землю практически не доходят вредные лучи. В это время человеческий организм получает из солнечных лучей только пользу в виде витамина D. 

А что касается летнего и весеннего периода – тут необходимо быть очень осторожным. В эту пору солнечная активность очень высокая. Особенно летом. Поэтому медики рекомендуют летом и весной загорать по 10-15 минут до 12 часов дня и 20 минут в период с 15 до 17 часов. Этого времени будет достаточно, чтобы организм получил необходимое суточное количество витамина D. 

С наступлением осени также можно погреться на солнышке, получив определенный запас витамина D. В сентябре-октябре будет достаточно 30 минут в день пребывания на солнце.

И обязательно используй солнцезащитный крем во время прибывания на солнце. Специальные средства помогут защитить кожу от вредного воздействия солнечных лучей, которые провоцируют раковые заболевания кожи.

ЕЩЕ ПО ТЕМЕ

Эксперты назвали оптимальное количество времени для загара

Правила безопасного загара: то, что должен знать каждый!

Правила безопасного загара: то, что должен знать каждый!

Загорать любят все, но как получить удовольствие от загара, при этом, не навредив организму?

Эксперты назвали оптимальное количество времени для загара

4 мифа о солнечном загаре

4 мифа о солнечном загаре

К принятию солнечных ванн нужно подходить со всей серьезностью. Узнай о четырех главных мифах о солнце и загаре

Эксперты назвали оптимальное количество времени для загара

Загар: как не навредить себе

Загар: как не навредить себе

Уж сколько раз твердили миру — "Солнце опасно для вашего здоровья!" Однако несознательные граждане с приходом лета все равно стремятся подставить все части тела под долгожданные солнечные лучи.

Источник: menslife.com

24 комментария

  1. I must show appreciation to you for rescuing me from such a difficulty. Because of checking throughout the the net and coming across proposals which are not powerful, I figured my entire life was gone. Being alive without the answers to the problems you have fixed by way of your website is a serious case, as well as ones which could have in a wrong way damaged my career if I hadn’t encountered the website. The competence and kindness in playing with the whole lot was invaluable. I’m not sure what I would have done if I hadn’t come across such a solution like this. I can at this point look ahead to my future. Thank you very much for the high quality and result oriented help. I will not be reluctant to propose the sites to any person who wants and needs guidance about this subject.

  2. My spouse and i were thankful Peter could round up his reports with the precious recommendations he came across from your very own blog. It’s not at all simplistic to simply possibly be giving away hints which other people may have been selling. Therefore we fully understand we’ve got you to give thanks to for that. These illustrations you’ve made, the straightforward web site navigation, the relationships you make it easier to engender — it is everything exceptional, and it’s letting our son and our family feel that this idea is enjoyable, and that is seriously serious. Thank you for everything!

  3. I in addition to my friends happened to be checking the best points from your website and so then came up with an awful suspicion I had not thanked the site owner for those techniques. These young boys ended up totally glad to learn all of them and have now undoubtedly been taking pleasure in those things. Thanks for indeed being well kind and for figuring out this sort of remarkable tips most people are really desirous to discover. My very own sincere apologies for not saying thanks to you sooner.

  4. I simply wanted to write down a brief comment so as to thank you for all of the superb advice you are giving on this website. My time consuming internet search has now been honored with reasonable strategies to talk about with my guests. I would say that most of us visitors are unquestionably blessed to exist in a notable network with many marvellous people with good plans. I feel pretty fortunate to have discovered the weblog and look forward to many more exciting times reading here. Thank you again for a lot of things.

  5. I have to show my appreciation for your kind-heartedness giving support to people who need assistance with the subject matter. Your real dedication to passing the message across has been quite valuable and has constantly permitted girls just like me to arrive at their aims. Your own interesting help can mean much to me and even further to my peers. With thanks; from each one of us.

  6. I am only commenting to make you know what a excellent experience my wife’s child experienced viewing your web page. She realized so many details, which included what it is like to have an awesome giving heart to make many people without hassle know various hard to do things. You undoubtedly exceeded our expectations. Many thanks for showing those insightful, trusted, revealing not to mention fun tips about the topic to Evelyn.

  7. Thanks a lot for providing individuals with remarkably breathtaking opportunity to read critical reviews from this site. It’s always very pleasant and jam-packed with a great time for me personally and my office acquaintances to visit your web site particularly 3 times a week to see the newest stuff you will have. And definitely, I am also at all times contented with your awesome methods you give. Selected 2 ideas in this article are in reality the finest I have had.

  8. My wife and i have been really fortunate Chris could complete his inquiry through your ideas he obtained while using the web site. It is now and again perplexing just to find yourself giving away ideas people today might have been selling. And we grasp we have the website owner to be grateful to because of that. These explanations you’ve made, the easy web site navigation, the relationships you will help to promote — it is most astonishing, and it’s really letting our son and the family understand the idea is entertaining, and that is particularly serious. Thank you for the whole lot!

  9. I must express thanks to the writer just for rescuing me from this particular predicament. After browsing through the world-wide-web and seeing recommendations which were not productive, I believed my life was gone. Living without the approaches to the problems you’ve fixed all through your good guide is a serious case, as well as the kind which might have badly affected my entire career if I hadn’t encountered the blog. The ability and kindness in taking care of all the pieces was helpful. I don’t know what I would have done if I had not come upon such a subject like this. It’s possible to now look forward to my future. Thanks a lot very much for the impressive and results-oriented guide. I will not hesitate to refer the website to any individual who will need support on this area.

  10. I simply had to thank you so much all over again. I do not know the things that I would’ve undertaken in the absence of the type of information provided by you regarding such a field. It absolutely was an absolute fearsome matter in my opinion, but discovering a skilled technique you treated the issue took me to weep for delight. Now i am happier for your work as well as expect you recognize what an amazing job that you’re doing teaching other individuals through your web site. Most probably you haven’t got to know any of us.

  11. I wanted to write down a comment to be able to say thanks to you for some of the great tactics you are giving out here. My time consuming internet search has finally been honored with wonderful knowledge to share with my classmates and friends. I ‘d declare that we site visitors are truly lucky to live in a wonderful place with so many marvellous people with useful things. I feel really fortunate to have encountered your webpages and look forward to some more exciting moments reading here. Thanks once again for a lot of things.

  12. I want to show my gratitude for your generosity in support of men who really want help on the study. Your real dedication to getting the solution all around appeared to be unbelievably powerful and has frequently allowed others like me to attain their ambitions. Your personal helpful guidelines means this much a person like me and especially to my fellow workers. Thank you; from each one of us.

  13. I wanted to draft you that little observation to thank you very much the moment again relating to the pleasant secrets you’ve documented at this time. It’s certainly strangely open-handed of you to offer easily just what most of us would’ve distributed for an electronic book to make some profit on their own, primarily given that you could have tried it in the event you decided. Those things likewise acted to become good way to realize that other people have a similar fervor similar to my own to see significantly more when it comes to this issue. I believe there are some more enjoyable instances ahead for individuals who go through your blog post.

  14. I am also writing to make you understand what a notable experience my friend’s girl found browsing your web page. She came to understand so many issues, which include what it’s like to have an incredible helping style to let others easily know precisely various hard to do topics. You actually exceeded readers’ expectations. Thank you for giving these practical, safe, informative as well as unique thoughts on the topic to Gloria.

  15. I intended to send you a tiny remark in order to say thank you the moment again for those lovely concepts you have shown at this time. This is really open-handed of people like you in giving unhampered what exactly numerous people might have supplied as an e book to make some dough for their own end, particularly seeing that you could possibly have tried it if you ever desired. The inspiring ideas additionally worked to become a fantastic way to understand that other individuals have a similar fervor similar to my very own to realize more in terms of this problem. Certainly there are a lot more enjoyable opportunities up front for individuals that examine your website.

  16. Thank you for your entire effort on this web page. My aunt enjoys going through internet research and it’s really easy to understand why. A number of us notice all about the compelling manner you give great guidelines through your blog and as well boost participation from other ones about this area and our favorite child is really discovering a lot. Take advantage of the rest of the year. Your performing a fabulous job.

  17. I want to show my appreciation to the writer just for bailing me out of this scenario. Because of searching through the internet and getting methods which are not beneficial, I figured my entire life was well over. Living minus the approaches to the issues you’ve sorted out as a result of your good review is a crucial case, and the kind that could have negatively damaged my entire career if I hadn’t come across your blog post. That competence and kindness in maneuvering every aspect was very helpful. I don’t know what I would’ve done if I hadn’t come upon such a solution like this. I can also at this moment look ahead to my future. Thanks for your time very much for this specialized and amazing help. I will not be reluctant to refer your web sites to any individual who would like direction on this matter.

  18. I enjoy you because of all of your effort on this web page. My mum really likes engaging in internet research and it is obvious why. My partner and i know all concerning the dynamic form you convey priceless tips and hints through the web blog and in addition invigorate response from the others on the article and our princess is certainly becoming educated a great deal. Have fun with the remaining portion of the new year. You have been carrying out a great job.

  19. I actually wanted to type a quick message to appreciate you for those fantastic guides you are placing at this website. My time intensive internet research has at the end been paid with sensible details to talk about with my classmates and friends. I would claim that most of us website visitors are really lucky to live in a remarkable community with many outstanding professionals with beneficial opinions. I feel extremely lucky to have used your entire webpages and look forward to so many more thrilling times reading here. Thank you once more for all the details.

  20. 797183 255459Hi! I discovered your web site accidentally today, but am actually pleased that we did! Its not only entertaining, but in addition straightforward to make use of in contrast to lots that Ive viewed! 138135

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *