Как перестать быть вечно занятым, при этом ничего не делая?

Многим не понаслышке знакомы обстоятельства, когда при занятости чем-либо, дело не продвигается. При этом причина вовсе не в сложности поставленной задачи, а в собственной неорганизованности. Как повысить продуктивность своей работы?

Как перестать быть вечно занятым, при этом ничего не делая?

Многим не понаслышке знакомы обстоятельства, когда при занятости чем-либо, дело не продвигается. При этом причина вовсе не в сложности поставленной задачи, а в собственной неорганизованности.

Эксперты в психологии дали этому явлению термин – «Faffing» (неэффективная активность). 

Фаффинг может преследовать во всех жизненных сферах – от работы до амурных дел. Примеров может быть много: многочасовой серфинг в интернете якобы для сбора информации, чтение полезной книги с регулярными прерываниями ради смартфона или телевизора, разговоры по телефону вместо выполнения рабочих задач. В итоге получается существенная потеря времени, низкий результат и банальная фраза: «Я же трудился!».

Безрезультатная работа напоминает замкнутый круг – бесконечный возврат к начальной точке. Тем не менее, есть 5 способов, как избавиться от такой неэффективной активности. 

1. Помни о конечной цели. Конечно, не каждый может четко сказать, для чего он берется выполнять поставленные задачи. Однако в любом случае необходимо напоминать себе о радужных перспективах и итоговой цели; а когда одолевает фаффинг, предстать, что ты наслаждаешься конечным результатом, а мнимая активность отдаляет тебя от желаемой цели.

2. Абстрагируйся от внешних отвлекающих факторов. Приступая к работе, не отвлекайся на смартфон, компьютер, телевизор и т. д. Ученые доказали, что если тратить первые часы трудового дня на беседы с сотрудниками, просмотр новостей в сети и т. д., то снижается продуктивность. Всем этим можно заняться после выполнения дел.

Как перестать быть вечно занятым, при этом ничего не делая?

3. В зависимости от нагрузки ставь себе реальные сроки. Не растягивай осуществление несложной задачи на весь день и не пытайся выполнить важный проект за несколько часов. В первом случае много времени будет потрачено впустую, а во втором – результат будет некачественным. Сроки всегда должны быть реальными.

4. Озвучивай сроки. Такое решение – отличный стимул. Во-первых, сотрудники будут в курсе твоих планов, и не станут отвлекать, а во-вторых, тебе вряд ли захочется ловить их пусть даже сожалеющие взгляды, когда ты не сумеешь выполнить поставленные задачи.

5. Успешно выполнил работу – сделай себе сюрприз. В качестве поощрения может быть любая приятная мелочь: обновка, поход в кино или кафе, посещение массажного салона или мастер-класса. 

Старайся избавляться от мнимой активности уже на первых этапах ее проявления. Вот увидишь, насколько больше у тебя появится свободного времени. Да и «свежий» мозг будет активно воспринимать полезную информацию и способствовать высокой продуктивности. В итоге ты – молодец, работа сделана успешно, начальство довольно, и осталось время на развлечения.

ЕЩЕ ПО ТЕМЕ

Как перестать быть вечно занятым, при этом ничего не делая?

Ученые назвали идеальную продолжительность рабочей недели

Ученые назвали идеальную продолжительность рабочей недели

Люди ощущают наибольший комфорт и подъем сил, когда в течение недели они проводят на работе 30 часов

Как перестать быть вечно занятым, при этом ничего не делая?

Ученые определили оптимальное количество часов в рабочей неделе

Ученые определили оптимальное количество часов в рабочей неделе

Необходимо построить и рассчитать свой рабочий день или график так, чтобы обеспечить эффективную трудоспособность и не навредить своему здоровью

Как перестать быть вечно занятым, при этом ничего не делая?

Как во время собеседования определить, «светит» ли вам новая работа?

Как во время собеседования определить, «светит» ли вам новая работа?

Присмотритесь к поведению человека, который проводит с вами интервью – и все станет понятно без лишних слов.

Источник: menslife.com

46 комментариев

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