Как тренируются интеллектуалы?

Многие ошибочно полагают, что интеллектуалы, натренировавшие свои мозги лучше других, не способны ни на какие нагрузки, кроме умственных. Однако для того, чтобы несколько часов подряд сидеть и думать, необходимо много сил

Как тренируются интеллектуалы?

Многие ошибочно полагают, что интеллектуалы, натренировавшие свои мозги лучше других, не способны ни на какие нагрузки, кроме умственных. Однако для того, чтобы несколько часов подряд сидеть и думать, необходимо много сил.

Шахматы и спорт

Стоит напомнить, что шахматы – это сам по себе вид спорта. И шахматисты, как настоящие спортсмены, немало тренируются не только сидя за шахматной доской или компьютером, но и в зале или на свежем воздухе.

Начнем с того, что важнейшая составляющая шахматных баталий – концентрация. Оставляем за скобками знания, стратегию, скорость мысли, чего у настоящих гроссмейстеров хоть отбавляй. Шахматный матч может длиться по 5-6 часов подряд и потеря концентрации хотя бы на три секунды может стоить победы. Самая очевидная причина ее потери – усталость. Наступает она вследствие недостаточной тренированности человеческого организма. Именно поэтому упражнения, направленные на укрепление сердечной мышцы, обязательно входят в систему подготовки каждого высококлассного шахматиста.

Например, чемпион мира Гарри Каспаров, по мнению многих — величайший шахматист в истории, занимался бегом. Наматывал по 15 километров по песку в ходе подготовки к матчу с Анатолием Карповым за шахматную корону. Многие утверждают, что бег или плавание – отличное занятия для шахматистов,которое улучшает физическое состояние и помогает отвлечься от шахмат. В качестве кардионагрузки многие предпочитают теннис, где постоянно остаются сконцентрированы на текущей игре, а не на шахматах.

Например, таким образом готовится к ответственным матчам Сергей Карякин – лучший российский шахматист наших дней. А Магнус Карлсен, победивший россиянина не так давно в чемпионском матче в Нью-Йорке, предпочитает играть в футбол. Он даже периодически выходит на поле в составе любительской команды одной из норвежских лиг.

Еще один здоровый плюс — в 1990-е шахматисты начали массово бросать курить. Это не только мешало успешной физической подготовке к ответственным матчам – элементарно не хватало дыхалки, но и считалось потенциальной угрозой клеткам мозга. Ведь стопроцентных доказательств, что курение безопасно для умственной деятельности — нет.

Покер и спорт

Покер – еще один вид деятельности, требующий высокого интеллектуального развития и выносливости. Так как это увлечение распространено на любительском уровне намного больше, чем шахматы, к этому разделу относится огромное количество историй из разряда «до» и «после». Множество любителей покера по всему миру, всерьез увлекаясь игрой, готовились к предстоящим турнирам не только морально, но и физически – и менялись до неузнаваемости.

Чемпион World Poker Tour Евгений Качалов, родившийся в Украине, но живущий в США, до 20 лет покером не занимался. Но, придя к увлечению, и осознав, что это серьезно, взялся за себя. Сначала Качалов занимался бессистемно. Он отмечал, что ему не хватало мотивации для занятия игрой. Однако, в своё время ему удалось познакомиться с персональным тренером, который взял шефство над ним. Благодаря своему тренеру, Евгений научился любить сам процесс тренировок, а не ждать от них сиюминутного результата. А мотивацией для Качалова послужили маленькие цели, которых он постепенно добивался. Как итог – потеря 25 килограммов веса за полтора года. Теперь помимо покерных турниров, где выигрыш Качалова уже давно перевалил за восемь миллионов долларов, он выступает и на стартах по триатлону.

На самом деле покер и спорт уже давно стали чем-то близким. Неслучайно среди людей, увлекающихся покером и даже пропагандирующим эту игру, множество спортсменов мирового уровня. Например, Криштиану Роналду рассказывает, что выкладывается за покерным столом не меньше, чем на поле. А ведь полузащитник «Реала» — идеал физической формы спортсмена.

Еще одна история преображения – это пари легендарного игрока Майка Матюсова и Тедда Форреста. Азарт, который привел их к вершинам в покере, помог им и в похудении. Началось все с того, что Форрест предположил, что Матюсову не удастся похудеть за год на 40 килограмм. Но тот с блеском подхватил это пари и в скором времени разменял 113 килограмм на 82, а заодно присвоил себе 100 тысяч долларов. При встрече Форрест почувствовал себя толстым по сравнению с коллегой – он весил на несколько килограмм больше. И тогда Матюсов предложил свою ставку – он утверждал, что Форрест не сможет достичь отметки в 63 килограмма и даже установил конкретную дату. Ставка в 100 тысяч долларов могла принести уже другой стороне два миллиона долларов. Форрест, который в то время вовсю готовился к очередной важной игре, рассказывал, что ему приходилось несладко. Каждый час подготовки, которую он проводил за столом, Форрест вставал и пробегал по несколько километров. В итоге на финиш он пришел с весом в 62 килограмма. Но тут Матюсов схитрил, сказав, что двух миллионов у него просто нет, ведь он не предполагал, что такое быстрое преображение возможно. В итоге игроки сошлись на том, что Матюсов будет расплачиваться с Форрестом 18 следующих лет, платя ему по 5 тысяч долларов ежемесячно.

Эти истории показывают: мы видим лишь очевидное, а в настоящих историях успеха множество мелких, но очень важных факторов, которые делают победителя победителем.

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Как тренируются интеллектуалы?

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Источник: menslife.com

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