Ученые выяснили, в чем опасность продолжительного сна

Как оказалось, любители поспать подольше находятся в группе риска: у них в разы чаще развиваются депрессия, слабоумие и болезнь Альцгеймера

Ученые выяснили, в чем опасность продолжительного сна

Специалисты из Бостона провели ряд экспериментов с целью выяснить, способен ли длительный сон навредить здоровью человека. Как оказалось, любители поспать подольше находятся в группе риска: у них в разы чаще развиваются депрессия, слабоумие и болезнь Альцгеймера. 

Бостонские сомнологи провели масштабное и длительное исследование продолжительностью в 13 лет, участниками которого стали 2500 добровольцев обоих полов. Всех испытуемых разделили на несколько равных групп. Люди из первой спали по 6 часов и меньше, вторая группа выделяла на сон от 6 до 9 часов в сутки, а участники третьей проводили во сне более 10 часов.

Проверив состояние здоровья всех испытуемых, научные работники пришли к неожиданному выводу: люди, которые уделяли сну меньше всего времени, ощущали себя в разы лучше остальных. Тогда как «сони», проводящие в обнимку с подушкой более 9 часов, в результате обзаводились предрасположенностью к ряду опасных болезней.

Так, у любителей поспать подольше зачастую ухудшаются когнитивные способности головного мозга, что нередко перерастает в слабоумие и болезнь Альцгеймера. Находясь слишком долго в нерабочем состоянии, нейроны мозга начинают отмирать, провоцируя кратковременные потери памяти. Кроме того, такие люди периодически впадают в депрессии, заболевают диабетом и приобретают болезни сердца и сосудов.

Если верить сомнологам, наиболее естественная и безопасная продолжительность сна — 7-8 часов в сутки.

ЕЩЕ ПО ТЕМЕ

Ученые выяснили, в чем опасность продолжительного сна

Названа идеальная продолжительность сна для мужчин и женщин

Названа идеальная продолжительность сна для мужчин и женщин

Для мужчин и женщин продолжительность сна оказалась примерно одинаковой — почти 8 часов

Ученые выяснили, в чем опасность продолжительного сна

Определена идеальная продолжительность сна для каждого возраста

Определена идеальная продолжительность сна для каждого возраста

Удалось выяснить, какая длительность сна подходит людям разных возрастных категорий. Как оказалось, взрослые от 18 до 64 лет сохранят здоровье, если будут тратить на сон 7-9 часов

Ученые выяснили, в чем опасность продолжительного сна

Ученые: здоровый сон влияет на качество памяти

Ученые: здоровый сон влияет на качество памяти

Здоровый сон является крайне важным условием для развития нейронных связей, показали результаты совместного исследования американских и китайских ученых-биологов

Источник: menslife.com

35 комментариев

  1. I really wanted to compose a small note to be able to appreciate you for some of the magnificent hints you are showing at this website. My long internet research has now been paid with sensible facts and techniques to exchange with my relatives. I ‘d believe that many of us readers actually are unquestionably blessed to be in a very good place with many wonderful professionals with insightful strategies. I feel quite happy to have seen your entire web site and look forward to so many more fabulous minutes reading here. Thanks once again for all the details.

  2. Thank you a lot for providing individuals with an extremely terrific possiblity to read critical reviews from here. It is always very pleasant and as well , full of a good time for me personally and my office co-workers to search your site on the least three times in a week to study the new stuff you have. Not to mention, I’m so usually satisfied considering the effective advice served by you. Certain two points in this posting are without a doubt the very best I’ve had.

  3. Thank you for your whole labor on this web site. Gloria loves going through research and it’s easy to understand why. All of us learn all about the lively means you provide practical items via this web blog and welcome response from visitors on this topic and our favorite daughter is actually being taught a whole lot. Enjoy the remaining portion of the year. You have been performing a dazzling job.

  4. I wish to show appreciation to the writer for rescuing me from this particular incident. Right after scouting throughout the world wide web and seeing solutions which are not productive, I believed my life was done. Being alive devoid of the strategies to the difficulties you’ve solved as a result of the report is a serious case, as well as the ones that would have negatively damaged my career if I hadn’t discovered your web page. Your personal knowledge and kindness in maneuvering everything was excellent. I don’t know what I would have done if I hadn’t come upon such a stuff like this. I am able to now relish my future. Thank you very much for the professional and results-oriented guide. I will not be reluctant to recommend your web page to any individual who needs to have guide about this issue.

  5. I just wanted to type a comment to be able to appreciate you for all of the unique advice you are giving on this website. My extended internet look up has finally been honored with reputable facts to write about with my friends. I would believe that many of us readers are truly lucky to dwell in a fantastic place with many awesome professionals with insightful principles. I feel very lucky to have encountered your entire webpage and look forward to really more exciting moments reading here. Thanks a lot once again for a lot of things.

  6. My husband and i felt thankful Jordan could deal with his web research using the ideas he gained out of the site. It is now and again perplexing to simply choose to be handing out methods that others could have been selling. So we remember we need the blog owner to thank because of that. Most of the explanations you have made, the easy site menu, the friendships you assist to engender — it is mostly terrific, and it is letting our son in addition to our family believe that this situation is brilliant, and that is really pressing. Thank you for all the pieces!

  7. I’m just commenting to let you understand what a cool experience our daughter obtained viewing yuor web blog. She learned so many pieces, including what it’s like to have an excellent teaching heart to get certain people smoothly grasp chosen hard to do topics. You undoubtedly exceeded her desires. Thanks for rendering the beneficial, safe, revealing and in addition fun guidance on the topic to Ethel.

  8. I discovered your blog web site on google and examine a couple of of your early posts. Continue to maintain up the superb operate. I simply extra up your RSS feed to my MSN Information Reader. Seeking ahead to studying extra from you afterward!?

  9. Thank you a lot for giving everyone an extraordinarily nice opportunity to read critical reviews from this site. It is usually so enjoyable and stuffed with a great time for me personally and my office mates to search your website at the very least 3 times weekly to study the newest tips you have got. And lastly, we are certainly fulfilled concerning the attractive creative concepts you serve. Some two points on this page are surely the simplest we’ve had.

  10. I in addition to my pals came going through the excellent guides from your website while immediately came up with a terrible feeling I had not thanked the website owner for them. All of the ladies had been as a consequence glad to read through all of them and have now undoubtedly been tapping into these things. We appreciate you simply being so considerate and also for deciding upon this form of decent subject matter millions of individuals are really desirous to be aware of. Our own honest regret for not expressing appreciation to earlier.

  11. I and also my buddies happened to be viewing the great helpful hints located on your website while before long I had an awful suspicion I never thanked the website owner for them. These boys had been certainly glad to read through them and have in effect absolutely been using these things. Thanks for simply being very helpful and then for making a choice on variety of high-quality subject areas millions of individuals are really needing to be aware of. Our honest apologies for not expressing gratitude to earlier.

  12. My spouse and i ended up being quite thrilled John managed to round up his analysis from your precious recommendations he discovered from your own web pages. It’s not at all simplistic to simply happen to be releasing tactics that many most people could have been selling. And now we figure out we now have you to appreciate for that. The main explanations you made, the easy website menu, the relationships you help promote — it’s all astounding, and it is assisting our son and us understand this matter is excellent, and that’s extraordinarily essential. Thank you for the whole thing!

  13. I would like to convey my love for your kindness in support of visitors who must have assistance with this one subject matter. Your special commitment to passing the solution along came to be pretty functional and has really helped workers much like me to reach their objectives. The insightful hints and tips signifies this much to me and even further to my peers. Thank you; from each one of us.

  14. I have to show some thanks to this writer for bailing me out of this instance. After browsing throughout the the net and coming across things which are not helpful, I figured my life was over. Being alive without the approaches to the difficulties you have resolved by way of the guideline is a crucial case, as well as the ones that would have negatively damaged my career if I had not encountered your website. Your own capability and kindness in dealing with every item was useful. I don’t know what I would’ve done if I hadn’t discovered such a solution like this. I can also at this point relish my future. Thanks so much for your skilled and effective guide. I won’t be reluctant to propose your site to any individual who should have tips on this area.

  15. I would like to express some thanks to you just for bailing me out of this type of dilemma. Just after browsing through the online world and coming across techniques that were not beneficial, I was thinking my life was done. Living devoid of the strategies to the difficulties you have solved by way of your entire short article is a crucial case, as well as the ones that might have badly affected my entire career if I had not discovered the website. Your own skills and kindness in dealing with all things was invaluable. I am not sure what I would’ve done if I had not come across such a subject like this. I’m able to at this point look ahead to my future. Thank you very much for this professional and effective guide. I won’t be reluctant to propose your blog to any person who should have support on this subject matter.

  16. I happen to be writing to make you understand what a nice encounter my cousin’s daughter found viewing yuor web blog. She even learned some issues, including what it is like to possess a great teaching character to have the rest with no trouble learn about certain impossible things. You truly did more than visitors’ expectations. I appreciate you for coming up with those beneficial, dependable, revealing and even fun thoughts on that topic to Gloria.

  17. I would like to show some appreciation to you just for bailing me out of this issue. Because of surfing around through the internet and seeing tricks that were not helpful, I thought my life was done. Existing minus the solutions to the problems you’ve solved by means of your entire short post is a critical case, as well as those which may have adversely damaged my entire career if I hadn’t come across the website. Your capability and kindness in dealing with everything was very helpful. I don’t know what I would’ve done if I had not encountered such a subject like this. I can now look forward to my future. Thank you so much for this specialized and results-oriented help. I won’t be reluctant to endorse the sites to any person who would like support on this matter.

  18. My spouse and i felt now happy that Emmanuel could carry out his preliminary research from your ideas he made when using the weblog. It is now and again perplexing to simply always be giving freely information which a number of people may have been selling. And we also fully understand we need the writer to appreciate for this. All the illustrations you’ve made, the simple blog menu, the relationships you aid to create — it’s got everything exceptional, and it is helping our son in addition to our family consider that the topic is satisfying, which is very indispensable. Thanks for everything!

  19. I and also my friends came checking out the nice ideas found on your web site and so before long came up with a horrible feeling I never expressed respect to the web site owner for those techniques. My young men appeared to be for that reason joyful to study all of them and have now sincerely been taking pleasure in these things. Appreciation for truly being well considerate and then for considering these kinds of awesome topics millions of individuals are really wanting to be aware of. Our honest regret for not expressing appreciation to sooner.

  20. Needed to put you this very small remark in order to say thanks a lot again about the awesome thoughts you’ve discussed in this article. It is quite shockingly generous of people like you to present easily what exactly a few individuals could possibly have marketed for an e book to make some dough for themselves, mostly considering that you might well have done it in case you wanted. Those techniques likewise acted to become a great way to recognize that some people have similar passion like my personal own to learn much more when considering this condition. I know there are millions of more pleasant moments ahead for folks who looked over your site.

  21. I wanted to compose a brief note so as to say thanks to you for the precious steps you are placing on this site. My time consuming internet lookup has now been paid with excellent facts and strategies to write about with my best friends. I ‘d assume that we website visitors actually are undoubtedly lucky to dwell in a very good website with very many wonderful professionals with great secrets. I feel rather fortunate to have encountered your entire weblog and look forward to many more thrilling moments reading here. Thanks a lot once more for everything.

  22. I have to get across my passion for your kindness giving support to persons that absolutely need guidance on that situation. Your very own dedication to getting the message all around had been definitely insightful and has in most cases permitted regular people much like me to achieve their dreams. This helpful information indicates a lot to me and further more to my office workers. Best wishes; from each one of us.

  23. My spouse and i were now fulfilled when Louis could deal with his investigation from the ideas he had from your very own weblog. It is now and again perplexing just to happen to be releasing information and facts which often others have been making money from. And now we grasp we have got the website owner to appreciate for this. The illustrations you made, the straightforward blog menu, the relationships you will help engender — it’s got most overwhelming, and it’s really assisting our son and us consider that that topic is cool, and that is seriously serious. Thanks for the whole thing!

  24. I am glad for commenting to let you understand what a incredible encounter my cousin’s girl encountered going through your webblog. She came to find plenty of pieces, with the inclusion of how it is like to have an incredible giving character to have certain people quite simply master some specialized topics. You actually did more than my desires. Thanks for offering these invaluable, safe, edifying not to mention unique tips on your topic to Mary.

  25. Needed to post you the very little observation so as to say thanks a lot once again for the gorgeous tactics you’ve shared on this page. This has been unbelievably open-handed of people like you to convey publicly what some people would have supplied as an e-book to help with making some bucks on their own, even more so considering the fact that you might have tried it in case you decided. The basics also acted like a easy way to be sure that someone else have the same keenness much like my own to find out a whole lot more on the topic of this issue. I believe there are many more fun opportunities in the future for many who look into your blog post.

  26. I’m just writing to make you be aware of what a brilliant discovery my wife’s princess obtained viewing your webblog. She figured out too many pieces, with the inclusion of what it is like to possess an incredible helping style to have others with no trouble comprehend a variety of extremely tough subject areas. You undoubtedly exceeded her desires. I appreciate you for providing these invaluable, healthy, informative and even cool tips about that topic to Emily.

  27. 377282 75458In the event you are viewing come up with alter in most of the living, starting point typically L . a . Weight reduction cutting down on calories platform are a wide stair as part of your attaining that most agenda. weight loss 489551

Добавить комментарий

Ваш адрес email не будет опубликован. Обязательные поля помечены *